facethemusic.org

11Feb/12Off

How to Write a Resume: 10 Resume Writing Tips to Help You Create a Professional Resume Every Time

Remember the old Head & Shoulders commercial..."You only get one chance to make a first impression."

Well, with so many people searching for jobs these days it is of the utmost importance that YOU make a great first impression.

How?

Simple. Your resume.

In most cases, the only thing you have to create that first impression with is your resume. And, it is your resume that will get you the interview.

Here are ten tips on how to write a resume...these are resume writing tips that will help you create not just any resume, but a professional resume that clearly stands out amongst all the other applicants...a resume that will help you create that great first impression.

1. When writing a resume use a professional resume format. The two most accepted resume formats today are chronological and functional. Personally, I prefer chronological. From the interviewer stand point I find it much easier to read and follow.

2. Create your resume in the proper order and with correct punctuation. Resumes with grammatical errors drive recruiters crazy. You can use spell check on Microsoft Word to check for spellings and grammar, but that is NOT enough. Print out your resume and re-read the hard copy AND then let a friend or colleague read your resume as well. It is amazing what a fresh pairs of eyes can find.

3. Organize your resume properly under headings (such as education, skills, work experience, training, etc.) and put those headings in bold.

4. Write your resume in such a way so that it matches YOUR skills and experience to the skills and experience needed for the available position. Highlight the details that match the employer's requirement. This will make your resume look as if it was created for this particular job rather than one generic resume you send out to everyone.

5. Use "industry-oriented" words in your resume. You want to make sure you are using the jargon (keywords) of the profession...this gives the impression that you are an expert in your field.

6. Avoid using "I" in your resume. Make use of action verbs like collaborated, managed, established, etc. A good resume uses both action verbs such as analyze, achieve, etc. and nouns and adjectives like capable, resourceful, etc.

7. Make your resume presentable. Print your resume on high-quality resume paper and print your resume using a laser printer.

8. References, references, references. When writing a resume make sure to list your references. Never state "references available upon request". Why make more work for the person reading your resume? Instead, list your references at the end of the resume. Also, make sure to include the job title AND the phone number with each and every reference.

9. When writing your resume objective, make sure to be as specific as possible. State the specific position you desire and one to two sentences why you would be the best candidate for that position.

10. Be specific with the rest of your resume as well. Far too many resumes are filled with generalizations. This is not a good way to show your experience and skills. Instead, your resume should contain relevant information for the job you are applying for.

Often times, employers only look over your resume for a few minutes...so use these resume writing tips to make your resume stand out from the others.

Remember, your "one chance to make a first impression" may just be your resume.

About this Author

Want to discover some of the greatest "think-outside-the-box" job search strategies ever revealed? Then sign up right now for our FREE one-of-a-kind Cover Letter e-Course @ http://www.Write-Impressive-Resumes.com

Article Source:
http://EzineArticles.com/?expert=Adam_Waxler

5Feb/12Off

Internet Marketing Super Affiliate Millionaires

Internet marketing programs and affiliate opportunities have enabled millions of marketers to become entrepreneurs. Many have made millions, and some have spent just about as much funding our friends who sell keyword advertising. There are traits among the Internet marketing and super affiliate millionaires that are consistent. Great empathy for the consumer, desire for communication, passion and hard work drive success in Internet marketing and affiliate millionaires.

We all see and hear about them daily, millionaire Internet marketers who claim to have a unique system to guarantee Internet traffic and sales. The super affiliates have secrets, which they will sell to you for the low price of the day. The following are similar traits of the Internet marketing and super affiliate masters. These traits are no secret and today they are free. Use them and you will prosper.

Successful Internet marketers and super affiliates have great empathy for the Internet consumer. They know about the products they are selling, and who they are selling to. They read and do research. They experience the products themselves. The top Internet marketers research e commerce consumer behavior patterns through keyword analysis and competitive websites. They read product reviews in articles and blogs, view ecommerce transaction patterns, and perform split testing of Internet advertising campaigns. They cross reference Internet marketing competitive trends. Successful Internet marketing and affiliate professionals understand what the ecommerce consumers will buy, when and where they will buy it.

These millionaires have mastered the art of communicating with the e commerce consumer. They listen to the consumer and provide products and services that the consumer wants and needs. Internet consumers are looking to find and buy specific information. Successful Internet marketers and super affiliates are masters at effectively and efficiently communicating with the Internet consumer. These Internet marketing pros bring consumers to e commerce websites and promotional pages, who are qualified buyers. They speak with these consumers in forums, write articles for their prospective e commerce buyer to read, communicate with them in blogs and other social marketing applications, and they reach them through specifically target Internet advertising campaigns.

Internet marketing and super affiliate millionaires bring qualified buyers to places they understand the ecommerce consumer wants to go. They do not mislead the consumer and they work hard to provide products and services, which they understand the consumer wants to buy. The best Internet marketers and top affiliates make it easy and efficient for the Internet consumer to make a purchase. The most successful Internet marketers realize that individual promotional pages are powerful sponges for qualified website traffic. Promotional pages are created to bring the consumer immediate access to requested information, enabling that Internet consumer to make a quick and qualified purchase decision. Internet marketing pros build affiliate relationships to develop communities around specific vertical markets. These niche communities provide e commerce buyers with various products relevant to qualified interests. Successful Internet marketers and super affiliates do not stop at the first sale, they work hard to acquire repeat consumer buying patterns and increased consumer interest.

The last trait, and probably most important, is passion. Millionaire Internet marketers and super affiliates enjoy what they do. Their passion shows through in everything they touch, and qualified buyers of ecommerce gravitate to that. Happy, qualified e commerce visitors are active buyers and make quick purchase decisions. It is no wonder these people are successful.

Julie Ross is an e commerce advertising, and Internet marketing executive with over 20 years experience in traditional and online marketing. She consistently launches campaigns, increasing web traffic for ecommerce, affiliate, & direct marketing web sites, within multiple vertical markets. http://www.ecommerceadvertisingreview.com has a wealth of information, with a simple Internet Marketing campaign formula, with proven success throughout industries of e commerce, pet behavior information, travel information, online investments, and various online marketing environments. It uses the resources of affiliate marketing, free internet advertising, article marketing, free banner advertising, free search engine optimization, free SEO, keywords, multiple links, email marketing, blogs, Google AdWords, and keyword lists, to build web traffic, build Internet traffic, and increase website traffic. The difference between other campaigns and this formula is a simple e commerce campaign system. This will radically change your approach to online marketing.

Article Source:
http://EzineArticles.com/?expert=Julie_Ross

5Feb/12Off

Automotive Technology Degrees Provide Tools For A Variety Of Job Opportunities

An automotive technology degree can be achieved with many designations and certificates. The complexity of a car has required an equally complex field of repair personnel within this industry. Ultimately, automotive degrees provide the foundations for entry-level positions in the automotive industry that could lead to those managerial in nature should that be a part of your career goals. These programs are typically offered on both part-time and full-time schedules.

If you are interested in an automotive degree program you should possess the ability to work well with people, as well as the ability to work without direct supervision. You should have an aptitude for math and reading and have a natural inclination for mechanical operations. Additionally, you must possess adequate manual dexterity along with competent hand-eye coordination.

Graduates of automotive degree programs will typically have the necessary training to pass the Automotive Service Excellence exam in up to the eight ASE specialty areas. The National Institute for Automotive Service Excellence is a nationwide, nonprofit organization that strives to test and certify auto technicians throughout the county. A graduate with an Associate's of Applied Science in Automotive Technology and the ASE credentials will be appropriately recognized as a skilled automotive technician when applying for a job.

The automotive program will typically train you in a variety of fundamental automotive specialties. These will include appropriate foundations in the important areas of engine repair, brakes, and electrical systems. You will also learn what is known as HVAC training, which covers heating, ventilation, and air conditioning. The program continues with training that involves automotive transmissions, drivetrain and axles, and suspension and steering. You also will gain experience in maximizing engine performance.

An Associate's of Applied Science in Automotive Technology typically requires 70 credits for completion, which can be achieved in two-years on a full-time basis. Depending on the school, however, credit requirements may differ, so make sure to inquire before enrolling. The program includes the obvious automotive coursework plus the successful completion of courses in the following fields: science, accounting, communications, humanities, and management. Additionally, classroom work is supplemented by relevant lab work and practical experience gained through an integrated internship required for graduation.

Automotive technology degrees are designed to provide proper preparation to students seeking immediate employment upon graduation. Should you wish to transfer to a four-year college to obtain a Bachelor of Science Degree in Automotive Engineering Technology or a related field, these programs and their credits are typically transferable to four-year schools.

A well-trained automotive mechanic will find many career prospects within the different facets of the automobile industry. Graduates can choose to be self-employed or work as technicians for various businesses, such as tire centers, automobile dealerships, or service centers. A college graduate with an ASE certification will be deemed competent and qualified with the ability to locate employment across the automotive industry.

Automotive technical training opportunities are as diverse as the automobiles that need repair. When considering online certificate programs and degrees, you'll want to know what kinds of automotive classes you'll be taking. It is important to select a school whose training program is an up-to-date reflection of current industry procedures that will train you to successfully and efficiently repair automobiles and solve customer issues. As an added bonus, to help jump start your career, many automotive certificate programs will issue, upon graduation, a specialized tool set to facilitate your transition from student to successful technician.

Article Source:
http://EzineArticles.com/?expert=Kayla_Russell

4Feb/12Off

How to Cut the Cost of Car Insurance

Less desirable and low value cars are cheaper to insure

When I was 17 I wanted to own a Ferrari and live life in the fast lane. Even if I could have afforded the car, then I couldn't have afforded the insurance to cover it. At 17 you are brand new to the world of driving and statistically you are more likely to make an insurance claim. Mixing high-powered cars with inexperienced drivers is not something car insurance companies are super-keen about, the chance of a claim shoots through the roof with the price of the premium following it. When you are young and inexperienced, buy a low-powered, low value car to try and keep your car insurance premium to a minimum. If it is worth less then it will cost less to fix/replace when in your youthful exuberance you crash it. The same logic actually applies to everyone, the lower the value of the vehicle and the lower the car insurance policy will be in most cases. Sports and premium cars will always cost more to repair in an accident so the insurance will reflect this. New cars now feature myriads of anti-theft and driver aids that in many cases will help to reduce the cost of insurance so keep an eye on the spec sheet when looking at a new car. A good rule of thumb is that less desirable and low value cars are cheaper to insure.

Age is a concern

I mentioned it above and it bears repeating. Generally the younger you are the higher your car insurance premium. This is down to inexperience and the youthful belief that bad things will never happen to you. The statistics say otherwise, which is often a shock to an unsuspecting young driver who ends up in a crash wondering how it happened to him...Driving experience and age are usually linked and that leads to a method of reducing your insurance premium - whatever age you are you will benefit from advanced driving courses and many car insurers offer discounts for these qualifications. It may only be a five - 10 per cent saving for the course but on a premium of £1000 it's worth having the saving and it will remain with you for years, so it should be a good investment, not to mention make you a better driver.

Keep adding to the no-claims bonus

The more years you can accumulate without making a claim the better as most car insurers will offer a discount on your insurance for this. Effectively you are proving you are good business to have and because you haven't made any claims then you are a good risk for them to underwrite. There's nothing you can do here but keep your nose clean and don't make a claim. If you own a low value vehicle and dent it parking, you'd be advised not to make a claim on comprehensive insurance because it would reduce your no-claims bonus, likely to be for a small amount of money and you may even end up paying for most of it depending on excess. In that case, provided you have not caused damage to any other vehicles or property, keep quiet, fix it yourself and your saving on no-claims bonus will be sweet the following year - in time, when you have built up three or more years no-claims bonus, you can actually protect your bonus, meaning even if you make a subsequent claim you will not lose your bonus.

Convictions aren't cool

If you are an inner-city teenager then an ASBO may be a badge of honour. Insurers are less impressed by convictions though, so it is best to avoid them if you can. Minor speeding offences are certainly not in the same category as serial killer though, so if you have a couple of points it will not be the end of the world or have a major influence on your premium depending on the insurer.

If you've got a garage, use it

What are garages for? If you ask the average person they'll probably say for storing all the kids' toys, the home gym, bicycles, the freezer and tumble-dryer. I have news for you all; the garage is designed to house your vehicle when you are not using it. The fact that it puts a physical barrier between any opportunist thieves and your car is a real good thing and car insurance companies will recognise this and reduce your premium if you park in a garage overnight. Using your garage will save you money; it doesn't get any easier than that.

Anti-theft devices

Most modern cars come with immobiliser and alarms factory fitted and if you notify your insurer it will check to make sure they are to approved standards and will apply discounts if applicable. You can get other devices that slosh around in the passenger footwell until you park and then fix to generally your steering wheel or gear-stick. These are mechanical devices and some do attract further discounts if used, just do your homework before buying. Thatcham is the organisation which grades security devices and generally a decent mechanical security device will feature its Thatcham approval very prominently along with any premium discounts you may expect, so choose carefully.

Use a reputable broker

Car insurance is very big business with around 30million+ vehicles on the UK roads, so there is a wealth of car insurance companies to choose from. Ironically, the big names you are familiar with are probably in your head because of massive marketing campaigns on television, on-line etc. Regardless of the message, those marketing campaigns need to be paid for and that means they may not actually have the best rates, although the sheer scale of some of these businesses means prices will be keen due to buying or underwriting power. The best advice is to compare a couple of different prices from different companies. Call the insurer and then call a comparable competitor and then perhaps a small car insurance broker. Each one will ask you if you have a price already and you should tell them what it is. Generally if they want the business they know what to beat. The moment you get a broker saying they can't match the price then you are probably close to the best market price or else speaking with a broker that is not a specialist in the area.

A word of caution on price comparison sites

There are plenty of price comparison sites around which promise to drive the cost of your insurance policy down - Money Supermarket, Go Compare, Confused etc. They certainly do help reduce the cost of insurance as most of the major players are fighting for business on the same platform. Where these price comparison sites do not perform so well is actually advising you on the sort of policy that's best for you or your car. Would comprehensive be cheaper and more suitable than third party fire and theft? The point is you cannot ask the price comparison site for any advice, that's where car specialist brokers have the edge. Compare it to buying a new house, would you buy one without a survey? You might and then when it subsides into the sea you'll be praying your insurance will cover it...the point is you shouldn't buy insurance without talking with an expert either.

Pick up the phone

The internet is a great shopping and selling tool, you know my feelings on that from previous articles...but I suggest if you speak to a real person at a brokerage then you have a much better chance of getting cheaper car insurance. They can ask more questions, clarify your requirements and if needed they can even delegate the rate (set the price themselves) if they really want the business. There is no substitute for human contact, just make sure you speak to at least three different brokers to get a true comparison.

Got a nice postcode?

If you live in a postcode where there are few thefts and claims then your insurance premium will be lower than living somewhere that is a known crime hotspot. If you can afford it, move to a posh area and you'll benefit from lower insurance premiums. Not the easiest way to save on the cost of insurance for sure...

Mileage and use

The more miles you drive the more chance you have of being involved in a claim. It's simple statistics. The fewer miles covered, the less your insurance premium should cost. Don't tell lies though, if you exceed the stated mileage by a distance then it could invalidate your insurance.

Married with kids?

Insurers like selling car insurance to married couples mortgaged and with kids and jobs. You are very easy to credit check and generally display responsible behaviour which hints at a lower risk for the insurer. That can reduce your car insurance quote.

Don't modify your car

We all see the bling bling cars that haunt Supermarket car-parks late at night and whether you like the tacky neon colours and loud exhausts is neither here nor there - the fact is that any sort of modification is likely to hike your car insurance premium. Modifications can draw attention, invalidate warranties and in the case of loud exhausts, can also be illegal (if above the noise limit). If illegal, then it could invalidate your insurance as well. The fact is that car manufacturers spend a lot of time developing their products so they work well and if you modify them then it's all out the window and your insurer will be scratching his head wondering what he should charge - and it will almost always be more than a standard vehicle.

Maurice Gertski is an expert in car insurance and is dedicated to helping people lower their insurance premiums. Call Westhill Insurance to speak to specialists in car insurance or visit http://www.westhill-insurance.co.uk/car-insurance/car-insurance.aspx

Article Source:
http://EzineArticles.com/?expert=Maurice_Gertski

31Jan/12Off

A Case For Specialized and Specific Intervention and Treatment Strategies With Abused Young Children

A review of the literature reveals that the area of forensic questioning of young children in relation to child abuse is fraught with differing opinions and controversy. The clear need for courts to have accurate information concerning perpetration of abuse on children by adults will continue to exist as long as child abuse does. In the guidelines for the evaluation of allegedly abused children, the American Psychological Association Committee on Professional Practice and Standards (1998) indicates that forensic data and expert witnessing may help the court in understanding, gaining perspective, and increasing the fairness of determinations. Professionals in psychological treatment may be asked to determine if abuse has been perpetrated, and may use the diagnosis of Post Traumatic Stress as a proof that it has. (Regan, Johnson, Alderson, 2002). In the case of People v Stritzinger (1983), the Supreme Court ruled that unavailability due to a "mental infirmity" must be determined either by the witness refusing to testify, or on the recommendation of an expert witness. While the expert may recommend the child not testify due to PTSD, the expert would be on shaky grounds to state that the PTSD is proof of the abuse. While Fisher and Whiting (2001) agree that some aspects of PTSD symptoms are consistent with a child's behavioral reactions to abuse, an unreliable pattern of abused children with PTSD make using the diagnosis as a proof a very flawed reasoning. They do add though, that if abuse has been founded, the diagnosis becomes a framework to determine level of impact on the child and as a treatment springboard. This would also then seem to be recursive, with the diagnosis of PTSD following a founded case to suggest the question: should the child be returned to the custody of, say, a parent offender, or a non offending parent who failed to protect the child, and the child is highly reactive to as a reminder of the abuse? Since the persistence of PTSD symptoms are likely closely related to the intensity, volume of critical incidents, and duration of abuse, it would appear that there is no current predictive tool to ascertain how long treatment will take. This situation serves to complicate custody issues, not to mention issues of the child having visitation contact with a person who could be a perpetrator. Further, if the child's symptoms worsen following contact with their biological parent(s), is it ethical to desensitize a child to contact with their perpetrator in order for the child to return the perpetrator's care? If there is no "return home" goal, and the child will be adopted, what is the therapeutic point of continuing exposure?

There is of course, no current, valid, and reliable tool to predict if an individual will develop PTSD following a trauma. (Walters, Bisson, Shepherd, 2006) Perry and Azad (1999), in a study on the incidence of PTSD, found that 34% of a sample of children who had been identified as being sexually abused, and 58% of children identified and being both sexually and physically abused met the criteria for PTSD. In addition, the study found that all of the children, while not fully PTSD, had clinically significant symptoms. The children in the study that had only partial symptoms may very well continue development on to full PTSD status. Thus, children diagnosed with PTSD as a result of abuse become a special concern outside of the population of children who have experienced abuse, but have not been diagnosed with PTSD.

Though common sense informs that special care needs to be given to children who have experienced traumatic events, the issues of their post-trauma care can become quite complex. Lieberman and Van Horn state that:

Responses to early trauma need to be understood as the initial manifestation of long-term risks to the child's unfolding development. (p. 112)

Briere and Spinazzola (2005) assert that in the case of a lengthy history of family interpersonal trauma, a complexity of traumatic stress develops that negatively effects the child's attachment with the parent. Such complexity of this population of child victims gives rise to the need for specialized attention, study, and formulations of forensic and treatment approaches. In a study concerning the "pathways" to PTSD in abused children, Kaplow, Dodge, Jackson, and Saxe (2005) found that behavioral signs noted immediately after disclosure of abuse might constitute discrete reactions that include avoidance, anxiety, and dissociation. In turn, these then become foundations for further and longer-term symptom development. Briere (2006) notes that the connection between trauma and dissociation may not be as simple as it first appears; there may be multiple components that produce the dissociation effects, including early attachment issues, emotional neglect, and neurobiological disturbances. Briere also states the possibility that dissociation may exist before trauma and be a risk factor for victimization. Again, this points to possible ethical questions: is any forensic questioner trained adequately to assess what may be very subtle and internalized symptoms presenting? One might assume, due to the nature and purpose of forensic examination, the child may reveal critical incident material that was not formerly revealed. Is there any data to show that forensic questioning does no further harm? If the long term research answer to that question is eventually found to be true, professionals may be trapped by the terrible dichotomous question: catch the perpetrator, or heal the child?

In addition to these complexities, the age of the child when victimization occurs becomes a factor in forensic examination and treatment, along with the traditional problem in most witnessing, memory. Nader (2001) states that at issue in younger children are their very age: they may have "literal interpretations, animistic thinking, faulty hypotheses, and inaccurate associations." (p 281) Nader also asserts that age not only plays a role in perception, but also what details the child attends to, and how the child's state of mind at the time of the trauma affects encoding of the memory for later recall. And of course, memory of the child victim is key to child protection assessments, police investigations, courtroom proceedings, and to a lesser degree, subsequent treatment.

Leiberman and Van Horn (2001) address the problem of the traumatized child's behaviors in relation to memory:

Traumatized reminders tend to remain unidentified when they operate outside of the child's conscious awareness or when the child cannot use language to describe what is happening. The child's behavior may be strongly influenced by stimuli that act as triggers for memories of traumatic experience. (p118)

This assessment also seems to point to the problem of preverbal memories that do not readily find verbal expression or discernment by the child or the forensic investigator. Ceci and Bruck (1995) expands on the memory issue by asserting that due to the overwhelming amount of simulation during abuse there are likely some parts of the trauma experience that were never encoded in memory, so were never 'stored'. Furthermore, they cite studies that demonstrate that errors in children's accounts are most often omission rather than commission errors. Such studies reinforce the oversimplified truth that just as in adult female rape victims, child victims do not generally lie about sexual abuse.

With such complexity, subtle nuance, and discrete aspects, how victim witness information is gained and used in child abuse cases becomes likewise a complex and delicate matter. Public opinion, media enthusiasm, multiple court opinions and those falsely accused of maltreatment of children all attest to the struggle to get the process accurate, fair, and unbiased. Many of the criticisms of particular cases, usually targeting child protection agencies and workers, while made by individuals not educated in the nature of trauma or PTSD in children, have validity and serve to press the field into doing a better job. (Wexler, 1995)

 In 1990, Congress enacted the Victims of Child Abuse Act that contains a detailed Article (IV) to guide investigations, prosecutions, and corrections of the Justice Department. These guidelines are an obvious improvement over a system that appears to have had a public reputation for at least some inconsistent and even unethical forensic and clinical approaches. But a simple review of these guidelines reveals that a body that does not nearly understand the nuances and complexities of the problems has created them that child (PTSD) victims suffer. There appears to be no such required guidelines for most county level child protection services. Also in the mix of complications in achieving the truth and attaining justice is the difference in training and philosophical foundations between law enforcement, courts, and the field of psychology. (Wrightsman, 2005) Even a cursory review of questioning tactics between the disciplines yields a wide difference in styles, approaches, and objectives. Not all of these approaches may be sensitive to the victim's emotional, developmental or mental state. In fact, a very real question is exactly how many police departments have a specially trained staff member to question a child victim. Clinicians may cringe at the image of a rough and tumble officer who has never questioned a child abuse victim doing their best to pick their way through a child's critical incident account.

Children usually reveal issues of abuse by either deliberately or spontaneously telling someone, or they make an unintentional reference to the abuse. (Ceci, et al., p.75) While these could be done for the first time in the presence of a child protection worker or police officer, they more likely are done first in the presence of a trusted adult. The time lapse between the first telling and the second forensic telling is a time frame that bears study as to the emotional impact and time impact on the child's memory. This becomes especially concerning in child protective services that have extraordinarily large caseloads in ratio to workers, where time between report and questioning may be days, or even weeks.

 In addition, such aspects as linguistic problems associated with the child's developmental level and cultural environment add to the challenge of accuracy. (Ceci, et al. p. 76) One also needs to consider the variable of culture, ethnicity, and quite possibly religious background. Should the forensic investigator be less than sensitive, or just perhaps ignorant of a particular culture, response of the child would quite conceivably be altered.

 In cases of sexual abuse, London, Bruck, Ceci, and Shuman (2005) conducted research that found child sexual abuse accommodation syndrome (CSAAS) to be quite valid. The effects of CSAAS are generally accepted as impacting the pattern of disclosure in a particular case, with gradual disclosures, not to mention recantations quite common. A very simple and unpublished experiment in a county in Pennsylvania asking five child protection workers if they had ever heard of CSAAS yielded a negative response in all five. If those so closely associated with child protection are not aware of valid supportive research that has been around for approximately twenty years that so articulates child victim's experience, there indeed is much training to do.

Multiple cases presented sensationally in the media attest to the importance of questioning techniques. The use of leading questions, questions that are posed in a manner assuming a specific answer, or questions that are too complex for the child's age are common examples of problematic methods that can cause the child to offer often elaborate confabulated material. (Wrightsman, 2005) Such inadequate methods that ignore the child's developmental level can produce dramatic, hysterical reactivity in the community, as in the case of People v Raymond Buckey. A number of collected studies indicate that children do make commission errors about things they have never experienced, and can create fantastic, well-constructed, believable accounts of abuses that have never occurred to them. Especially when faced with an adult questioner who is using repeated suggestive methods and has a confirmatory bias, children's witness accuracy suffers. (Ceci, et al., 1995)

Compounding simply bad questioning and investigative techniques, is the issue of how the symptoms of PTSD interact with forensic questioning. The DSM groups symptoms into three basic categories of re-experience, psychobiological alterations, with avoidance, numbing and detachment comprising the last category. Wilson, Friedman, and Lindy (2001) contend that there may be a need to add three more categories to fully articulate PTSD, including problems in interpersonal relationships, disturbance of ego structure, and alterations to the victim's psychological makeup. Schuder and Lyons-Ruth (2004) articulate the list further by describing a variety of attachment behaviors that can be seen in traumatized infants. There is some evidence that there are child specific behavioral signs of PTSD, such as precocious development and behavioral regressions. (Nader, p284)

In light of what has been demonstrated thus far in the research on the effects of PTSD in abused children, a diagnosed child pressed into courtroom testimony appears to be contraindicated as to future treatment concerns. It would stand to reason that due to the nature of forensic evidence and information gathering, either by a forensic mental health professional, child protection worker or a police detective, all of whom are focused less on treatment than on the goal of successful litigation, future treatment is a secondary concern. It would seem that the very approach of an investigator and the nature of the questions would have the clear potential to trigger re-experiencing, avoidance, numbing, detachment, and physical agitation. If unenlightened questioners, or questioners not taking into account the child's developmental level are added to this mix, it would seem likely that triggering may occur with some reliability. This would appear to be a ripe subject for research and testing. Even a child who has experienced abuse and is not diagnosed with PTSD may find the courtroom experience daunting. Wrightsman (2005) explains:

"It can be argued that for any victim of sexual abuse or rape, whether an adult or child, the experience of facing your alleged attacker in court is particularly stressful. The trauma is compounded if opposing attorneys view the children as especially susceptible to intimidation during cross examination, and judges remain oblivious to efforts to "break down the child on the witness stand." (p 285)

Though one might hope that the aforementioned Article VI of the Victims of Child Abuse Act guidelines would directly address questioning tactics by attorneys, examination of the Article reveals no such measures. It should be noted, though, that the Article does provide for measures that make an attempt to be sensitive to the child's emotional state such as video taped or closed circuit video testimony with an adult supportive attendant in close proximity to the child. But even these may not be enough to mitigate all of the possible cues and triggers to (post traumatic) stress reactivity. One wonders why these same supportive measures (perhaps with the foster parent or therapist of the child attending) are often not provided routinely, and as mandatory in cases of repeated forensic exam per CSAAS.

The legal and therapeutic aspects of child abuse cases are inextricably entwined. Without accurate information and proofs of abuse, the child may be returned to a perpetrator. The process of gaining that accurate information and proof may negatively impact the child's symptoms and progression of treatment. Crouch, Smith, and Ezzell (August 1999) cite the fact that research in developing valid and reliable tools to measure relevant variables of outcomes is lacking. One of those variables that bear study is the determination of abuse process and the subsequent legal forensics process to ascertain if there are long lasting effects of the child moving through such a gauntlet. While psychologists may use a collected battery of standardized tests and measures in the determination of a PTSD diagnosis, these may not be sensitive enough to pick up discrete impacts and effects of the abuse on the child. The tools may even misidentify the impacts and effects as an entirely other diagnosis. (Briere, Elliott, 1997) It stands to reason that the same measures may be inadequate to determine if the protective process itself is causing further harm to the child. There are tailored checklists and inventories available, such as the Trauma Symptom Checklist for Children and the Child Sexual Behavior Inventory (Biere, Spinazzola, 2005), but these appear to have inherent limitations. The TSCC is a self report for children ages eight to sixteen, and the CSBI, while evaluating children between the ages of two to twelve, only evaluates sexual behaviors. Given the complexity of 'complex PTSD', there may be no adequate tool to ascertain the full, unique impact of the critical incidents on a specific child. Schuder, et al. (2004) speaks about 'hidden trauma' that is an integral part of the child's relational experience and may include behavior sets and interaction qualities that are not noticed as problematic by even a trained observer. Even with the current state of the art questioning environments and protocols, expectations of adults for children to readily speak with a relative stranger following what may be a traumatic and embarassing abuse episode, and that challenges the child's family loyalty is a tall order.

It is well established that the diagnosis of Post Traumatic Stress Disorder was developed out of the middle of the last century's experience with combat in various wars. The diagnosis was not designed with abused children in mind. Marshal, Spitzer, and Liebowitz (1999) conducted longitudinal studies that used Acute Stress Disorder criteria that suggest that there is a need to reevaluate the DSM approach to stress syndromes. This clearly is the case when considering the expansion of understanding of the experiences and behaviors, and special needs of abused children with PTSD diagnoses. Briere and Spinazola (2005) opine that clinicians often may need to make decisions on what part of the stress complex is most relevant, and that ever more precise tools are needed to fully understand the unique dimensionality of a survivor of trauma. Such understanding should lead to improvements in the forensic questioning of child victim witnesses and legal interventions, as well as treatment. A valid and reliable progress measurement tool for use at the commencement and duration of treatment would bring a wealth of information to the process and outcome of treatment efforts.

There are several efforts attempting to design best practices training programs in forensic interviews of abused children, among them the American Prosecutors Research Institute's National Center for Prosecution of Child Abuse, the American Professional Society on the Abuse of Children, and the National Children's Advocacy Center. (Siegal, 2004) The National Children's advocacy Center states on their website that their training has an efficacy of gaining enough credible factual witness information to prosecute in 64% of their cases (www.nationalcac.org) The National Center for Prosecution of Child Abuse program strives to get training to half of the nation by 2010. There was no current information on the website concerning how many States have thus far been sufficiently trained.

It would appear that Daubert case may point to more than just the 'junk science' worry; it may in fact point to the need for some vehicle to educate judges as well as front line workers in the care of abused and PTSD diagnosed children. In May of 1996 in the Supreme Court of Tennessee, a dissenting opinion from Judge Leon Burns typifies the this particular difficulty:

The social worker's testimony discounted all the familiar facets of impeachment. First, she told the jury that recollection and memory, often and first-line attack in credibility skirmishes, was not important with child victims and should not be considered. Secondly, she discounted the importance of detail, another fertile basis for cross-examination and impeachment. Finally, and more subtly, she explained away the importance of inconsistencies in children's testimony.

Clearly, Judge Burns was not afforded adequate educational forensic information on disclosure patterns and the many biological effects of PTSD on a child. Had Judge Burn's opinion been in the majority, the child in question (and perhaps many children to come) may have had a very different outcome.

As stated thus far, there are likely many variables of outcomes from forensic examination of a child who is traumatized by abuse. It perhaps goes without saying that ill managed or outright botched forensic efforts leave behind children who have been further damaged by the ordeal. One might expect that if some kind of 'psychological first aid' were to be provided very soon after the child revealing, this might mitigate development of PTSD symptoms, and thus make for a more accurate forensic exam, but Bryant (2007) found that there was no solid validity to the claim that critical incident debriefing was effective in preventing subsequent PTSD. Regardless of the preventive hope for CID, the practice does provide the victim with a here-and-now supportive care. A review of the Field Operations Guide of the National Child Traumatic Stress Network (2006) shows a highly supportive approach that might be typified as quite gentle, un-pressured, and decidedly 'un-questioning'. Without such debriefing support at the time of forensic questioning (and one might reasonably contend that a goodly number of children do not receive such debriefing), the initial forensic effort with its primary focus and objective on fact finding, has the great potential to add unnecessarily to the child's stress load..

Court examination is of course, forensic in nature, and due to the basic philosophy of adversarial face-to-face confrontation of one's accuser, drastically in counterpoint to PTSD treatment in children. Wilson, et al. state that a "core treatment approach removes obstacles so that the organism can heal on it's own." (p40). Most reasonable adults would agree that placing a child on a witness stand, either in front of a jury or just a judge would qualify as an intimidating 'obstacle' to the child's best interest of healing from PTSD. Walters, Bineman, and Wright argue that hearsay testimony by professionals who have worked with the child, though clearly not the norm in a court hearing, is a clearly reasonable alternative to risking further damage to the child. While protecting the child, this may place the clinician in a gray area where the dual role as the therapist and expert witness may come up. Strasburger, Gutheil and Brodsky (1997) note that this can be come very ambiguous, but also may be somewhat unavoidable when clinicians identifying themselves as expert witnesses are unavailable due to locality and economic reasons. In addition, clinicians serving a case may be routinely asked to provide clarification in the form of education concerning PTSD in children to help judges more fully understand the issues.

As time marches on, it becomes ever more clear that specificity in treatment needs to be developed to address the particular idiosyncratic presentations of abused children diagnosed with PTSD. The literature is rife with calls for even more research to study the efficacy of existing treatments and to develop new ones. (Lombardo and Gray, 2005) This wheel turns exceedingly slow. Nader (2004) advises that the practitioner who is going to work with PTSD children who are victims of abuse needs to have a good working knowledge of psychotherapeutic principles as well as a specific, experienced trauma background.

Most models of treatment for PTSD in children are simply derived from adult models, mirroring the earlier criticism of more specific diagnosis criteria for children with the disorder. Most current approaches include multiple recounting of the critical incidents, re-attribution of erroneous responsibility, regaining a sense of safety, and helping the child regain a sense of control in their lives. (Nader, 2004) Other well-known approaches such as cognitive-behavioral therapy, with a focus on trauma seem to be consistently cited as providing significant improvement over other forms of treatment such as child-centered therapy. (Cohen, Deblinger, Mannarino, and Steer, 2004). Other therapies such as Eye Movement Desensitization and Reprocessing (EMDR) have considerable continuing debate over efficacy and validity with adults, let alone children.

Lieberman and Van Horn (2004) begin to refine a more child sensitive approach by noting that two very important focus areas for children with PTSD as a result of interpersonal violence are re-establishing care giving routines and positive reciprocity between the child and care giver. Gaensbauer (2004) refines this child sensitive approach further, stating that clinicians intervening in the child's life must take care not overwhelm and allow the child's emotions to get out of control due to history material. He also comments on "spontaneous play", but is not clear if this is in opposition to structured play therapy (p. 199) Gaensbaur goes on to note that: "probably the most important contribution we can make as therapists to the child's recovery is to help parents to deal with the child's symptoms in the home environment." (p.199) This certainly would apply equally to foster parents when a child has been removed from an abusive parent(s). Gaensbaur addresses the behavioral acting out related to PTSD by suggesting a two pronged approach that includes firm limit setting and demonstration of empathy for the child's expressed emotions as attached to the critical incidents. (p. 200)

This author's anecdotal experiences in the field treating abused children with PTSD for some ten years is that there are many front line clinicians that while having adequate training and experience in psychotherapy and other multi modal techniques, have but a rudimentary understanding of PTSD. In addition, they generally and largely rely on behavioral approaches and techniques to address an abused child's behavioral expressions of the disorder. Admittedly anecdotal study of the efficacy of such singularly behavioral techniques has demonstrated that the application appears to reliably escalate the child's symptoms and move them towards ultimate life and developmental altering decompensation. The problem appears to be that children with PTSD often present strong oppositional symptoms that are likely attached to their allosatatic reactivity. This may be in addition to co morbid diagnoses. Many adults, even trained clinicians, reflexively react to a child's opposition with an increase of pressure by way of behavioral techniques. Such a shift to a behavioral pressure stance can be quite subtle, and even unconscious on the part of the adult, but no less real in effect on the child. Adults, who serve as child protection workers, police officers, attorneys, therapists, and judges, to a child, may begin the cuing and triggering of the child's stress just by their titles.

Conclusions and Directions

There appears to be enough evidence to show how children who have been abused experience and demonstrate PTSD is qualitatively different from adults. Specific research into these qualities and even possible child-specific symptoms and discrete behavioral episodes need to be explored. Ascertaining if current formats of forensic questioning contribute to driving PTSD symptoms deeper, contribute to their escalation and intensity, or are supportive of healing appears to be a fair area of concern. The development of ever more specific and specialized forensic and treatment approaches, as informed by valid scientific research on child victim's expressions of PTSD is needed. Accurate tools to guide the process of treatment and measure outcomes are needed. High quality comprehensive education of all professionals involved with child victims about the nature and peculiarities of PTSD in children would allow for more accurate and effective litigation and movement of the child towards and through treatment. There is no specialized, specific, and individualized treatment modality for treating PTSD in children who have been victims of interpersonal abuse. Though all of the mentioned therapy alternatives certainly implicitly contain empathy and gentleness, none articulate gentleness as a key aspect of treating abused children. Perhaps after all of the research and articulation of therapeutic and legal approaches and modalities, simple gentleness may be the healing salve that is needed. Certainly pressing a child through a legal process does not qualify as 'gentle.' It is time for the clinical healers to move forward out of repetitions of 'the need for more research' on the development of more effective forensic and therapy approaches, and do the developing right now, in the field.

William Krill is a clinician working in central Pennsylvania with children who are survivors of interpersonal abuse. He has over twenty five years of experience in the human services and ministry fields. A book about this fresh and innovative approach, entitled "Gentling: A Clinician's Guide to Treating PTSD in Abused Children" is currently going to press. You can read more of his helpful articles at: http://www.freewebs.com/krillco

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29Jan/12Off

SportGamble.us Picks this Year’s College Football Bowl Games

Here are the consensus bowl picks from the SportGamble.us staff.

Tue., Dec. 14

New Orleans Bowl

North Texas vs Southern Mississippi

SG's Pick: North Texas

If the So. Miss defense can stop Jamario Thomas from adding to his gaudy stats they should be able to keep this one close.

7:30 pm

Tue., Dec. 21

Champs Sports Bowl

Georgia Tech vs Syracuse

SG's Pick: Georgia Tech

7:45 pm

Wed., Dec. 22

GMAC Bowl

Memphis vs Bowling Green

SG's Pick: Bowling Green

I want to pick Memphis to win this battle, but the Falcon's scoring offense, 4th in the nation, will simply outscore Memphis regardless of how well they play.

8:00 pm

Thur., Dec. 23

PlainsCapital Fort Worth Bowl

Cincinnati vs Marshall

SG's Pick: Marshall

Marshall has shown up to play in big games this year. I consider a bowl game a "big" game, wouldn't you?

6:30 pm

Las Vegas Bowl

Wyoming vs UCLA

SG's Pick: UCLA

UCLA should burn Wyoming with it's passing and running game. Although, Wyoming is playing in it's first bowl game in 11 years...that's certainly motivating.

9:45 pm

Fri., Dec. 24

Hawaii Bowl

UAB vs Hawaii

SG's Pick: Hawaii

NCAA's all time passing leader should have a hay-day against this no show UAB defense

7:00 pm

Mon., Dec. 27

MPC Computers Bowl

Fresno State vs 18 Virginia

SG's Pick: Virginia

Fresno State failed to play with the big dogs this season and Virginia is on the horizon to become one.

2:00 pm

Motor City Bowl

Toledo vs Connecticut

SG's Pick: Toledo

Connecticut has a football team? Well, that's what we would have said last season but they have a QB that can rip the secondary. You probably haven't heard of him but the NFL scouts know him very well. Connecticut has a chance if they grasp the mindset they had when meeting Pittsburgh earlier in the year.

5:30 pm

Tue., Dec. 28

Independence Bowl

Iowa State vs Miami (Ohio)

SG's Pick: Iowa State

Iowa State's explosive offense will give Miami all they want...plus some.

6:30 pm

Insight Bowl

Oregon State vs Notre Dame

SG's Pick: Notre Dame

Notre Dame is going to fight its heart out in defense of Tyrone Willingham. Oh, did we mention they're a pretty good football team anyway?

9:45 pm

Wed., Dec. 29

Houston Bowl

Texas-El Paso vs Colorado

SG's Pick: Texas-El Paso

Jordan Carson (name sound familiar?) will finally have his chance to showcase his talent on national television. Colorado is still wondering what happened in the Big 12 championship...

4:30 pm

Alamo Bowl

24 Ohio State vs Oklahoma State

SG's Pick: Ohio State

Oklahoma State is no stranger to big games. Unfortunately, they haven't learned how to win them.

8:00 pm

Thur., Dec. 30

Continental Tire Bowl

25 Boston College vs North Carolina

SG's Pick: Boston College

North Carolina has a lack of "big game" experience while Boston College has the "secret to success" for winning bowl games, they've won 4 straight.

1:00 pm

Emerald Bowl

New Mexico vs Navy

SG's Pick: Navy

Did we say Navy? That's right! These guys finally learned how to play football.

4:30 pm

Holiday Bowl

4 California vs 23 Texas Tech

SG's Pick: California

Cal will punish Texas Tech for being pushed out of the BCS picture.

8:00 pm

Silicon Valley Bowl

Troy vs Northern Illinois

SG's Pick: Northern Illinois

Troy has never been to a bowl game and they're not ready to win one either. N. Illinois has a ground attack that will out-muscle this Troy defense.

11:00 pm

Fri., Dec. 31

Music City Bowl

Alabama vs Minnesota

SG's Pick: Alabama

This isn't because we like the SEC. Minnesota isn't playing at home...

12:00 pm

Sun Bowl

Purdue vs 21 Arizona State

SG's Pick: Purdue

Arizona State is coming with their 2nd string QB that Purdue's young, yet darn good, defense should contain. Expect Purdue to light up the score board in this one!

2:00 pm

Liberty Bowl

10 Boise State vs 7 Louisville

SG's Pick: Louisville

This may be bowl game of the year. If you like fast attack offenses and aggressive scoring, this game is for you! Vegas will be exploding with "total points" bets on this one.

3:30 pm

14 Miami (FLA.) vs 20 Florida

Peach Bowl

SG's Pick: Florida

If Chris Leak (Gators) isn't the best QB in the land he will be. When the Gators are operating on all cylinders I would pick them to beat anyone in the country. Keep an eye on this one because it should be a money maker!

7:30 pm

Sat., Jan. 1

Cotton Bowl

15 Tennessee vs 22 Texas A&M

SG's Pick: Tennessee

The Vols simply ran out of time in the SEC championship. I suspect they will pick up where they left off. Neither team "should" be here so it will definitely be one of the better games to watch.

11:00 am

Outback Bowl

16 Wisconsin va 8 Georgia

SG's Pick: Georgia

Wisconsin can play offense buy GA's fast defense will stop the run and force Wisconsin to throw resulting in too many mistakes to overcome. Georgia wins.

11:00 am

Gator Bowl

17 Florida State va West Virginia

SG's Pick: Florida State

Florida State has put the lost to Florida behind them. Bowden's ability to dominate bowl games has a "W" written all over it.

12:30 pm

Capital One Bowl

11 Iowa vs 12 LSU

SG's Pick: LSU (restrictions apply...)

LSU is young but managed to fight their way to a good bowl game this year. If LSU's defense can keep the score close they can pull this one off.

1:00 pm

Rose Bowl

13 Michigan vs 6 Texas

SG's Pick: Texas

If Mack can persuade his players they're as good as he did the nations coaches Texas will overcome a solid Michigan team.

4:30 pm

Fiesta Bowl

5 Utah vs 19 Pittsburgh

SG's Pick: Utah

Pittsburgh slipped through the back door to win the Big East but I'm afraid Utah will show Pitt what it's like to play with the Big Boys.

8:30 pm

Mon., Jan. 3

Sugar Bowl

3 Auburn vs 9 Virginia Tech

SG's Pick: Auburn

Auburn should be playing for the national title. Look for Auburn to win big for the slight possibility of sharing the title.

8:00 pm

Tue., Jan. 4

Orange Bowl

1 Southern California vs 2 Oklahoma

SG's Pick: Oklahoma

This one should come down to the last quarter. Oklahoma should prevail with stamina.

8:00 pm

SportGamble.us [http://SportGamble.us] is a community-oriented sports and sports gambling portal featuring news articles, high quality resources, spreads, message boards, blogs, and more.

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23Jan/12Off

Choosing A Saltwater Fish Tank

What to Look For in a Saltwater Fish Tank

The decision to purchase a saltwater or marine fish tank for your home or office should not be taken lightly. Marine fish will have requirements far greater than freshwater fish. However, once you've decided to purchase a saltwater aquarium you'll be rewarded with a stunning range of tropical and reef fish to choose from.

But first you'll need to purchase your tank. The selection process can be time consuming and confusing because the range of tanks available is large. The best advice is usually to purchase the largest tank you can afford and that will fit in the available space. There are numerous stories of people starting out their fish tank hobby with a small fish tank only to find in a short space of time that they wish they had purchased a larger tank!

A 30-gallon saltwater aquarium is probably the smallest tank you should consider. A fish tank of this size will provide sufficient surface area to allow adequate exchange of oxygen into the water and to provide a comfortable swimming environment for your fish.

The oxygen supply in the water together with the water temperature will determine the success or otherwise of your fish keeping hobby. Tropical saltwater fish require a water temperature of about 75 degrees F. The warmer water in the saltwater aquarium will tend to deplete the oxygen in the water which means that the surface area becomes important. The addition of aeration equipment is usually desirable to increase the oxygen concentration. Aeration can usually be provided in conjunction with your filtration equipment.

Saltwater fish tanks are available in both acrylic and glass. There are advantages and disadvantages to both. Some of the advantages of glass aquariums are

o Glass fish tanks are usually cheaper than acrylic tanks

o Glass fish tanks are more scratch resistant than acrylic tanks

o Glass fish tanks won't discolor with age

o Glass fish tanks won't require as much brace support as acrylic tanks although the stand needs to be able to support a great weight

Advantages of acrylic fish tanks

o Acrylic fish tanks are lighter in weight than glass fish tanks

o Acrylic fish tanks can be custom made in a shape to suit your home

o Acrylic fish tanks are less likely to break

o Acrylic fish tanks can be purchased online

Setting Up Your Saltwater Fish Tank

Bringing your new saltwater fish tank home from the store is only the first step. Never be tempted to purchase fish at the same time that you acquire your aquarium. There are many steps to complete prior to introducing fish to their new home.

First, you need to install your tank in its desired location. Avoid locating your saltwater fish tank in any spot that receives sunlight. Sunlight will cause algae to grow in your tank and whilst this will not usually harm the fish it is unsightly and spoils the appearance of your aquarium. Also avoid any locations close to room heaters or where the tank will be exposed to drafts.

Many acrylic fish tanks come with a built-in stand. Glass tanks will require a sturdy stand and should have a layer of polystyrene or rubber placed between the tank and the stand to absorb any unevenness. If the tank is unbalanced it will eventually crack.

Check your new tank for leaks. Fill it with water and let is stand for a day or two. Once you have confirmed that it is water tight you will need to thoroughly clean the tank and all equipment. Rinse thoroughly. Do not skip the cleaning and rinsing step just because you've purchased a new tank and it appears sparkling clean. Your fish will die if there are any contaminants left in the tank! Don't forget to wash the gravel before adding it the tank. Add all your other equipment in accordance with the manufacturer's directions. Your pet store will have provided advice on how to set up your saltwater fish tank.

After you have added your salt water and confirmed that the salt and chemical levels are correct you'll need to run all your equipment for at least 72 hours to filter and heat your water and stabilize your tank. Let the aquarium cycle to build up the correct biological levels.

The hardest part of setting up your saltwater fish tank is now complete and now you'll be able to go and select your colorful fish!

Alison Stevens is an online author and writes about fresh and saltwater fish tanks to assist anyone who wants to get started with setting up an aquarium fish tank and gain an understanding of fresh or saltwater fish tank maintenance.

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21Jan/12Off

Why Is Your Cat Overweight?

Food

Dry food has been a recommended staple diet for cats by many experts for a number of years. It is an easy option to leave a bowl of dry food out constantly; something that cannot be done with tinned food. Unfortunately though, it's not a natural food source and has been developed by humans using many additives and un-natural products. Cats, like humans, will eat until they fill themselves up. However, dry food has many more calories and carbohydrates than a natural food source, which leads to the cat taking in far more than necessary just to feel full-up. Many owners assume that their cat is just greedy, but in many cases it is not the quantity of food being eaten, it is the quality.

Naturally, cats are obligate carnivores; meaning they only feed on other animals. The cats prey however, are generally herbivorous and have various vegetable and plant matter in their guts. All of which, will be consumed by the cat. Domestic cats have been shown to have longer intestines than wild cats; proving they have evolved over hundreds of years to cope with more plant and vegetable matter (carbohydrates). Still, this is no excuse to turn a carnivore into an omnivore. Rather, supplementing the diet with small amounts of carbohydrates is acceptable.

Many consumers believe that dried food is actually better for cats. The manufacturers have implemented the belief that all these additives such as corn and grains are an important part of a cat's diet, implying 'the more the better' approach. Although very small quantities of these may benefit the cat, too much will be detrimental to their health.

Kidney disease is one of, if not the biggest killer in cats. Kidney disease is usually a result of lack of water and unfortunately, cats have a very low thirst drive. Although they may drink when eating dry food, they will generally only take in half of the liquid necessary for their health. A cat's prey item consists of around 75% water, canned and raw foods have a similar amount. Dry foods on the other hand usually have a maximum of 10% water content. It is obvious therefore, that canned or raw foods are an absolute must to maintain a healthy cat.

Cats need a high level of protein in their diet which must come from animals. Plant protein differs from meat protein, and should not be substituted. When protein is calculated in canned food, the moisture content must be subtracted from 100 and the protein percentage worked out from the result. For instance, a canned food with 8% protein and 75% water means that the true protein value should be worked out like so:

Non-Moisture Content = 25% so: 8 ÷ 25 x 100 = 32

Therefore: True Protein Value = 32% which is ideal.

The amino acid 'taurine' is also an essential part of a cat's diet, and can only be found in meat products. It is recommended that a quantity of 2000mg/kg or 0.2% should be available in canned food. Other vitamins and minerals should also be included. Preservatives, colouring and added flavours are used more for the customers benefit rather than the cats. If it looks and smells nice to a human, there is a higher chance of them buying it.

There are very few foods on the market which actually have an ideal amount of everything included. Many diets have concentrated on having high a protein and moisture diet with low carbohydrates, but lack in having enough taurine or vitamin B. If this is the case, offering other canned foods on occasion that are better in these areas should be considered. This will also help stop the cat becoming addicted to any 1 food type. Inter-changing the various meats such as beef, chicken and fish will also benefit by offering varying amounts of vitamins, minerals and oils.

Buy quality, not quantity. Most cheap cat foods are cheap for a reason. Avoid buying canned foods that say 'meat', 'by-products', 'bone meal' or 'animal digest'. Chemical preservatives such as 'BHA', 'BHT', 'ethoxyquin' and 'propyl gallate' have been seriously questioned as being detrimental to the health of cats, and should also be avoided. Canned foods are a must for adding much needed calcium into the diet, which is essential for building healthy bones and teeth.

High energy food has been designed for cats with high energy levels. This food will not benefit a cat which sits around all day, in fact in will make the situation worse. High energy foods will not make a less active cat become energetic.

There is a common misconception that canned food is bad for your cat's teeth, and dry food is good. Unfortunately neither statement is completely true. Neither food types are actually good for the health of teeth. Dry food is hard and crunchy, completely the opposite of what a cat's teeth are designed to do, which is tear away at meat. I recommend you brush and rinse your cat's teeth on a regular occasion.

There are two methods to feeding a cat. The first is to leave a bowl of food out all the time. This is obviously done with dry food and not meat. Since we recommend feeding a diet of canned or raw meat, this method is not acceptable and you should opt for the second method. This is to have a feeding regime of 2 to 4 times per day. Feeding this way allows a more controlled amount of food being eaten. You need to decide how many times per day you will feed your cat. The more often the better, but if you are an owner which is out during the day several times a week, it may be better to opt for a twice a day routine. Alternatively, cat feeding dishes which are set on a timer can be purchased and are a good option if you only go out on occasions.

The total amount of canned food your cat should is listed below. It is important to divide this total amount of food up equally among all of its feeds. The chart below is appropriate to cats that are getting their appropriate amount of calorie intake per day, which is approximately 25 calories per pound in weight. This chart is for healthy adult cats weighing approximately 8-10lbs. Not overweight or obese cats.

Type / Age of Cat Weight of Canned Food

2 - 10 Years 200g

Geriatric (10 Years +) 160g

Neutered or Spayed 160g

Inactive or Indoor 160g

Treats

Treats are given to cats for different reasons depending on the owner. Surveys have shown that overweight humans are more likely to have overweight pets. They show that overweight people are unable to control their own weight properly due to lack of will power. They have the same lack of will power when their pets are 'begging' for treats.

Treats are often given because it is a way of making the pet feel more welcome. If the owner is out of the house all day, they often make up for it by giving treats. This is the easy way of doing things and totally unhealthy. Rather, making up for it by spending just 5 quality minutes with the pet is far more rewarding. You may decide to simply brush the cat, or you could play with it by throwing a small toy mouse or ball around. Either way, the cat will enjoy being with you more than it will eating a treat, and exercise will aid its health.

Some owners offer treats because they think the cat doesn't eat enough dinner. The treats are designed and flavoured to be 'irresistible' to the cat, and they will eat it whether they are hungry or not. Treats should not be offered for this reason. Providing your cat looks healthy and is the appropriate weight, it will be feeding just fine. If your cat is a poor feeder, they should be tempted by other feeding methods, not with treats.

Higher Risk Cats

Neutered or Spayed

I would like to point out before anything, that the act of neutering or spaying your cat will not make it overweight. Rather, it is how you care for it afterwards that will affect its weight.

A neutered cat loses its desire to 'roam' like an 'intact' cat would do. They are not as inquisitive and generally get less exercise than intact cats. Because of this, their metabolism is slower than normal by around 20-25%. With a slower metabolism, comes a lower need for calories. A neutered or spayed cat should intake approximately 20% less calories.

Breed

Some breeds of cat are naturally slimmer than other breeds; such as the Siamese and Ornamental Short Hair. These breeds are far better at maintaining a good body condition than larger breeds. Pedigree cats are also generally fitter than non-pedigree individuals.

Age

Cats are most likely to become overweight from about 2 to 12 years of age. Younger cats have a much higher metabolism and are more energetic than older individuals. Older cats often eat far less, and it is more common for geriatric cats to become skinnier rather than heavier.

Indoor Cats

Indoor cats have many factors weighing them down. To start with, the most obvious factor is being indoors all the time. There is little stimulation inside, and they will not get the exercise that an outdoor cat will be able to. Many static toys that are offered to indoor cats become boring. They will soon lose interest in scratching posts and similar toys. Repetitive electronic toys can also become predictable and boring. The most enjoyable form of playing for the cat is to interact with the owner. Waving string around or rolling a small ball around will keep the cat amused for far longer.

Being inside all the time also means more contact with the owner is likely. This usually means more treats are given.

The temperature is an important factor too. An outdoor cat will use more energy and have a higher metabolism simply to maintain its body temperature. Cats living in centrally heated houses don't have to use much energy to get their body temperature controlled.

Social Environment

This is an area where you just can't win. There are advantages and disadvantages of having one cat or having multiple cats.

Only cats do not have the same competition for food that a multi-cat household may have. Therefore they may not be as eager to eat as much food and as quickly as a cat in competition with other cats will do. However, only cats are more likely to become bored and have less stimulation around them compared to a cat living with others. Cats have been known to take on habits like humans, such as eating when bored like an only cat may do. They may also eat more when they are stressed, like a cat living in a multi-cat household may do.

A household with more humans is far more likely to inflict extra weight onto a cat. It means more people offering treats, and more people to feed the cat dinner. It is common for many households to become confused as to whether or not the cat has been fed, and if in doubt they will feed it again.

Disabilities

This applies to humans and pets alike. Humans with physical disabilities are less likely to play and exercise their pets. The situation becomes worse if the cat is an indoor cat.

Disabled cats are often 'over-protected' by their owners. Most are automatically turned into indoor cats if they get a disability, and become an excuse for more treats to be offered. Most cats can still exercise and have their mind stimulated with various disabilities. In fact many cats with disabilities will deteriorate quicker if they are not exercised and the mind stimulated properly.

Neighbours

Do you have cat friendly neighbours? Do you know if your cat has gone into other people's houses before? It is common for other cat lovers to feed a cat that has wondered into their house.

If you think this happens, place a tag onto the cat which is clearly visible and ask politely not to feed the cat. Some people will ignore this, thinking it will not do any harm. To get around this, state that you cat has 'Special Dietary Needs'. They are more likely to pay attention when they think feeding them the wrong food could potentially harm them.

By Chris Jones
Director of Pet Club UK Ltd.
http://www.petclubuk.com

Article Source:
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21Jan/12Off

Why Start a Blog? The Benefits and Introduction to Blogging

I strongly believe that everyone has to take advantage of the opportunity that blogging offers. Some People would often jump into blogging straight away without even understanding what blogging really is. in this article, I hope I could in some way, get you started to blog.

There are tons of reasons why people might want to start a blog. Finding all the reasons would be next to impossible. After all, there are over 150,000,000 blogs out there and I bet everybody has a different answer to the "why do you blog?" question. In this section, I am going to cover some of the best reasons to why you should start blogging today and hopefully get you to decide if blogging really is for you. There are 4 main types of blog and these are:

  • 1. Company blogs - blogs run by a company who are selling a product or service to people. Most of the time, These types of blogs are made to give product/service updates to their customer and usually created to build good relationships with them. A good example of a company blog is the Google Blog which ranks 10th most popular blog in the world (according to technorati)
  • 2. Personal Blogs - these types of blogs are more like an 'online diary' where you write updates about your life, post some of your cat's pictures and share those updates to the world. (pretty much like how twitter and facebook are being used today.)
  • 3. Blogs that Provide Value - blogs that are usually started by a single person and often run by one. These are blogs that talks about informative subjects and specific expertise. I.e. Problogger for blogging advice, Copy blogger for Copywriting, SEObook for SEO tips
  • 4. Automated / fake blogs - these are types of blogs that I wouldn't recommend but they do deserve a mention since there are literally millions of them out there. Automated blogs are blogs that were setup to scrape other blog's content. Basically, all they do is steal content from other sites and post it on their blogs automatically by using an Autoblogging software. the owners of these sites makes hundreds of these and even if each one only makes $5 a month, they can make a tidy profit out of it.

Blogs that provide value is written with an 'underline' because that's the type of blog which I recommend you build. So if you're looking for a way to make money out of creating a spammy auto blog that steals content from others, this article is not for you and you may be better off searching for a guide about it on one of those black hat forums. But if you're here to provide value (and make money while doing it at least), Then this article may just what have everything that you'll need to answer the - 'Why should I start a blog?' question.

These are the 4 main types of blogs and the reason for creating them includes:

Profit

Money is always a Good Motivator and I can't hide the fact that most bloggers starts a blog for the sole intention of profiting from it. In fact, (Although it doesn't sound great) I wouldn't be into blogging today if I didn't know that I can make money out of it.

Note: blogging only for money is the last thing you would want to do. Providing Value should be your number one priority and That's something you should always keep in mind.

below are some examples of successful blogs who were able to make their authors - Millionaires:

1. Johnchow.com - Blog by John chow is a blog that earns over $40,000 per month.

2. Mashable.com - blog owned by Pete Cashmore that's focused on the social media news. it was said on a recent interview that mashable is now earning over $200,000 worth of monthly income.

3. Problogger.net - Darren rowse the author of Problogger, has never revealed his exact earnings but judging to the numbers of his subscribers and his alexa stats, A good $45,000 per month calculation maybe enough to say that his earning this big every month.

of course, These blogs had been online for a long time and each of the owners had put hard work and effort to get to where they are today. (by the way, if you wish to see more blogs that makes money, you can easily do so by searching on your favorite search engine: "Top Money Making Blogs in the world")

While Having a $40,000 monthly earning sounds cool, I would still advise you to target a more realistic earning first. $5,000 is a reasonable income to target and there are thousands of blogs out there who earns this much. After you've reached that point though, the sky really is the limit.

Showcase your expertise

Blogs will always be a good chance to get you noticed as a Photographer, Designer,Guitar tutor, or even a Food Lover who writes about food. No matter what chosen field you're in, blogging is always a great way to get you known.

When you blog, you're providing value and providing value means you're showcasing your expertise to the world. All thanks to blogging, I had been able to share my knowledge about making money online to a quality number of people including *you* - and that's a good example of how powerful blogging can really be. You get the chance to Establish yourself.

Ease of use

Before blogging had ever existed, it would had been impossible for a regular Joe to start his own website. He would have to pay a lot of money to some web designer before everything could be set up. But since blog Softwares and CMS (content management Softwares) were born, life had never been so much easier for someone (including me) to build a website.

Today, anyone who could type in a keyboard could literally post content online. Content that does not only comes in Text form, but also in Video, Image - you name it. They can all be easily added with basic computer skills.

Those are basically the major reasons that I think about every time I see someone blogging. Hopefully, This would get you motivated to start blogging today.

elie palima is the author of the blog " make money online and start a blog with this blog" if you want more blogging and internet marketing tips from him, check out his blog.

Article Source:
http://EzineArticles.com/?expert=Elie_Medina_Palima

17Jan/12Off

How To Format Your Resume For Internet Job Searching

Email resumes...Web resumes...HTML resumes...Scannable resumes... Keyword resumes...Text resumes...ASCII resumes...PDF resumes...Word resumes...Traditional resumes...

A resume is a resume, right? But then, what are all these different types of resumes you keep hearing about? If you are confused and not quite sure what is being referred to when you hear all these different names for resumes, you are certainly not alone!

Over the past decade, the most common resume-related questions asked by job hunters have progressively shifted. While still of major importance, the majority of queries are no longer about functional versus chronological resume styles, whether to keep or remove experience from twenty-five years ago, or whether to include dates of education. With the advent and subsequent explosive increase in the use of the Internet during the job search, questions have turned overwhelmingly to issues of electronic resume creation and transmission.

What are the different types of electronic resumes?

What are the differences between an e-mail resume, a scannable resume, and a web resume?

How do I know which resume format to use?

How do I format my electronic resume to ensure that the recipient can read it?

No wonder there is so much confusion! In just a few short years, there has been a complete revolution in the tools and techniques of job hunting. As applicant tracking technologies have come into common use among headhunter firms, large corporations, and even mid-size and small businesses, recommended resume formats and methods of transmission have rapidly evolved with the advancing technologies. Further complicating things, have been the increasing availability of personal web space for online resume portfolios and biographies.

What does this mean for today's job hunter? While the Internet has opened unprecedented doors of opportunity in the job search process, for those who have not taken the time to learn and apply the rules it can mean disaster!

While few job hunters have time to spend months studying the most recent technologies and recommendations for the creation of electronic resumes, before venturing onto the Internet with your resume it is critical that you take the time to learn and understand a few simple concepts. Knowing your audience and the formats most acceptable by those audiences are essential pieces of knowledge for the Internet job hunter.

The human reader - The traditional, printed, hard copy resume (yes, it does still have a primary place in job hunting!) is created to attract the human eye and attention. With the advantages of word processing applications, sophisticated formatting is possible and should be applied strategically to create eye-appeal and draw the readers' attention to key qualifications.

The computer reader - The electronic or computer-optimized resume is designed, first and foremost, to be readable by the computer. There are several types of electronic resumes, but the common element of all is the ability to be searched by keyword. Of course, once your resume has been tagged as matching a keyword search, it will be reviewed by a human. So compelling, easy-to-read content is just as important in the electronic resume as in the traditional resume.

Miss these points and the effects could be devastating...you might send out hundreds of resumes only to sit at home and wonder why nobody, not even one company or headhunter, has called you for an interview. There are fundamental formatting differences between traditional and electronic resumes. If you do not understand these differences, your resume will make it into very few - if any - resume databases.

RESUME FORMATS

What are the differences between keyword, scannable, web, traditional, and text resumes?

Traditional resumes are designed, as already noted, to compel the human reader, through persuasive language and design, to take further action and call you for an interview. Layout and page design are critical and should be planned strategically to draw the eye to areas of emphasis. The most effective traditional resumes are focused on achievements and written in powerful, active language that captures and holds the attention of the reader.

Scannable resumes -- also a printed, hardcopy format -- are designed primarily for accurate scanning into a computer. Captured as an image, scannable resumes are fed through OCR (optical character recognition) software that reads and extracts the text. The extracted text is databased for storage and later recalled by keyword from an applicant tracking system. Scannable resumes are very rarely requested any more. If you are asked for a scannable resume, the most efficient option is to email the requestor your plain ASCII text resume (described next).

Text resumes (also referred to as ASCII resumes) are just what the name implies, an ASCII-formatted version of either your traditional or scannable resume. Text resumes are universally readable on all computer systems and platforms and are the preferred format when you are emailing your resume. An ASCII resume received in email can be entered directly into an applicant tracking system without the added step of needing to scan it. Entry into the system is fast, easy, and accurate and so many employers and recruiters prefer this format.

The phrase "keyword resume," as it was first used, referred most often to either a scannable or text resume that incorporated a focus on nouns and phrases that employers were likely to use when searching for an applicant. Sometimes the keyword resume had a section at the beginning or end that listed the keywords separated by commas or periods. Today, there is no need to maintain both a keyword and a non-keyword resume. Keywords have become such an essential element in resumes that you should ensure that every version of your resume, whether meant for the human or the computer reader, incorporates the keywords most important in your field or industry.

Still confused? My recommendation is to simply maintain two separate versions of your resume:

Traditional resume - If you wish to send a hardcopy, paper version of your resume you should send your traditional resume. Traditional resumes are most often stored on your computer as a computer file and printed on an as-needed basis. For example, you will want to print at least several copies of your resume to carry with you and hand out at interviews. You may also be asked to send your traditional resume via email to a recruiter or employer. In these cases, you should have your traditional resume saved in the two most commonly asked for file formats: MS Word and Adobe PDF. You can then attach the requested file or files to an email message and send it to the requestor to be printed on the receiving end.

By far, you'll find that the most requested format for your traditional resume is MS Word. If you comply with the request, be aware that your formatting may be incompatible with the recipient's system. While usually still readable, fonts and bullet sizes and styles may be different from what you intended. These problems can be minimized, although not always eliminated, by embedding the fonts into the document. This is a simple process, and the MS Word help files will guide you through it. You should also take care, while writing and designing your resume, to use design elements that are default and standard on most systems. For example, it is not wise to use a fancy, custom font on your resume that you know will be emailed. Default fonts such as Garamond, Helvetica, Book Antiqua, or Verdana are better choices.

To eliminate issues with compatibility, if the recipient has the free Adobe Reader installed, Adobe PDF is the best format in which to send your traditional resume. The PDF version of your resume will appear on the recipient's system precisely the way it appeared on your system. For this reason, if given the choice of sending an MS Word file and Adobe PDF file, always opt for Adobe PDF. However, many recruiters and employers still prefer the MS Word file format, because this is the format they are most familiar with.

ASCII text resume - If you conduct any portion of your job search on the Internet, ASCII-formatted resumes are critically important tools. Always have an up-to-date ASCII text version of your resume on your computer. This is the fastest way to contact potential employers and to apply for jobs advertised online. You must also have a text version of your resume if you wish to post in online resume databanks.

As previously noted, employers rarely request scannable resumes anymore. If they utilize an applicant tracking system, they will likely request that your resume be e-mailed, either as ASCII text or as an attachment. E-mail allows the recipient to enter your resume directly into the database, eliminating the extra steps of scanning and OCR.

How do you use these file formats and transit them to recipients via email? My recommendation is to actually attach the MS Word or Adobe PDF file to the email in its native file format. Then, ALSO copy and paste the text of your ASCII text resume into the body of your email (where you would normally type a message), along with a letter of introduction or other note explaining why you are sending the resume.

A final type of electronic resume is the web resume, also known as the online resume. Created using HTML, your web resume may be uploaded to space provided by a web-hosting provider. Eliminating the compatibility problems associated with word-processed resumes sent as e-mail attachments, web resumes offer the advantage of maintaining layout and design on the systems of anyone with a web browser. Available for viewing around the clock, conveying a technology-savvy image, and allowing the ability to add supporting content to your resume (effectively creating an online portfolio promoting your qualifications), web resumes are becoming a progressively important tool in the job search. The creation of a web resume or resume portfolio is far beyond the scope of this article, but if web resumes are an electronic format that interest you, be aware that many service providers have begun offering web resume design and hosting at affordable prices.



Preparing Internet Resumes

What do I need to know about writing keyword resumes?

Remember - it is absolutely essential that you create resume content that is keyword rich regardless of the file format. It is not necessary that you maintain a separate keyword version of your resume. ALL resumes must include a heavy emphasis on keywords. Keywords are generally defined as nouns or phrases that an employer will use when searching for an applicant with your skill set. To maximize the recall of your resume in a search, you will want to use as many keywords in your resume as possible.

1. Keywords should focus on technical and professional areas of expertise, industry-related jargon, and your work history. Also, include the names of associations and organizations of which you are a member.

2. Whenever possible, use synonyms of keywords in different parts of your resume and if you use initials for a term in one section, spell the term out in another.

3. Always be specific. For example, while it may be fine to include the phrase "computer literate," you will also want to list the specific software that you are proficient in using.

This is one of the most common areas of confusion, so I'll state it once again...the content of a keyword resume does not need to differ from the content of your traditional resume. With careful attention to rhythm and flow, it is possible to prepare a resume that is keyword optimized, but that also includes the powerful, compelling, active language of a traditional resume. Not only will this simplify your resume preparation, but it will ensure that the content of all versions of your resume will be optimized for both the computer and the human reader. Furthermore, if you incorporate a professional summary and bulleted list of qualifications in the text of your resume, there is little if any need to prepare a separate keyword summary.

Unfortunately, it is impossible to recommend a specific list of the best keywords to use in your resume, as the "best" keywords are different for every individual and depend mainly on your unique career objective and background. What is certain, however, is that a well-prepared keyword resume is so critical to your success in a job market that largely relies on electronic applicant tracking systems, if you have any doubts at all you should consult with a professional resume writer.

How do I prepare an ASCII text version of my resume?

Preparing the all-important ASCII text version of your resume is not difficult, but it does require a learning curve. Once converted to ASCII format, you will be able to email your resume in response to an ad or paste it directly into web-based forms and submit it to Internet resume databanks. The specific directions will vary depending on the software you have installed on your computer. But, in general, to prepare your ASCII resumes properly, follow these simple steps:

1. Using your word processing program, open your word-processed resume and use the "Save As" function to save a copy as a "Text Only" or "ASCII (DOS)" document. Title your document with an easily distinguishable name; perhaps "resume_internet.txt"

2. Close your word processing program and re-open the ASCII file. You will not be able to see your changes until you have done this. Note that it has been stripped of virtually all original formatting.

3. Go through your new ASCII document line-by-line. Align all text flush to the left-hand margin.

4. Remove all "centering," "right hand margin," and "justification" alignments.

5. Although you should no longer see them, if visible, remove all graphics, artwork, and special character formatting.

6. Remove all tab characters.

7. Remove all columns.

8. Replace bullets with a simple ASCII asterisk (*).

9. Carefully check the spelling and the accuracy of your data.

10. If you wish, use ASCII characters to enhance the appearance of your resume. Asterisks, plus signs, or other keyboard characters can be used to create visual lines that separate sections of your resume and make it easier to read.

The above steps convert your resume to ASCII without line breaks. When pasted into a web-based form or email message, your resume will automatically wrap to the size of the window.

Your new ASCII resume will be universally readable, no matter what computer system the recipient uses. It will also be easy to manipulate for entry into applicant tracking databases, eliminating the inherent difficulties of scanning and converting your paper resume with OCR systems.

There is no denying that the Internet has caused what was once a straightforward process to become complex and confusing to many job hunters. Yet, the benefits far outweigh the negatives. Like never before, as a job seeker you have immediate access to announcements and advertisements of openings around the globe. You have the ability to conduct detailed research on companies of interest. And you have unprecedented opportunity to cost effectively promote your qualifications to hundreds or even thousands of hiring authorities of just a tiny fraction of the cost of doing so through traditional methods. While the new skills you must learn may seem daunting at first, by understanding the concepts and creating your electronic resumes, you are well on your way to an efficient, effective Internet job search.

Want to Use this Article in Your Ezine or Website? You are welcome to as long as you use the following text with it:

Nationally certified resume writer, career marketing expert, and personal branding strategist, Michelle Dumas is the founder and executive director of Distinctive Career Services LLC. Through Distinctive Documents

Distinctive Web and her Executive VIP Services delivered through http://www.100kcareermarketing.com Michelle has empowered thousands of executives, professionals, and managers all across the U.S. and worldwide with all the tools and resources necessary to conduct a fast, effective job search. Michelle is also the author of the popular e-book 101 Before-and-After Resume Examples found at http://www.before-and-after-resumes.com and Secrets of a Successful Job Search found at [http://www.distinctiveweb.com/jobsearchsecrets.html] To learn more about her job search products, resume writing services, and career marketing programs, and to sign up for many other free resources, visit her websites.

Copyright 2007. All rights reserved.

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15Jan/12Off

How to Cook Indian Foods – North India

You've probably read the previous piece on North Indian breads. This article focuses on North Indian cooking, which includes cooking style, spices used, terminology and some common foods.

North Indian cooking is nearly always quite spicy and uses a large number of spices in any given dish. The terms used for various dishes are normally descriptive of the food itself like Jeera Aloo for instance, which literally translates to 'Cumin seed Potatoes'. Like most cultures there are also some misleading names like 'Butter Chicken', which is actually marinated chicken cooked in a tandoor and served in smooth, tomato gravy and doesn't contain any butter. There are also terms which aren't related to the food in question, like Pulao, which is rice cooked with spices and vegetables. The term sabzi (sub-zee) is used quite liberally when describing nearly any dry, vegetable preparation. The same applies to the term dal, which is used for most types of lentils. The term tari (tuh-ree) denotes gravy and is suffixed to the name of a dish when it has gravy.

In these days of fusion food, it is difficult to pin down a set of spices that a given region can claim. However, traditionally, north Indian cooking uses the following spices and herbs:

  • Cumin seed (Jeera)
  • Ajowan or (Ajwain)
  • Red Chili Powder I - Flavor over color (Lal Mirch)
  • Red Chili Powder II - Color over flavor (Degi Mirch or Kashmiri Mirch)
  • Turmeric Powder (Haldi)
  • Dried Mango Powder (Aamchur)
  • Coriander Seeds (Sabat Dhania)
  • Coriander Powder (Dhania)
  • Fresh Coriander Leaves (Hara Dhania)
  • Green Cardamom (Choti Elaichi)
  • Black Cardamom (Badi Elaichi)
  • Cinnamon (Dalchini)
  • Garam Masala - A set mixture of spices - roasted cumin, cinnamon, cloves, caraway seeds, nutmeg (and/or mace) and green cardamom seed or black cardamom pods. The composition of Garam Masala changes from region to region.
  • Dried Fenugreek Leaves (Kasuri Methi)
  • Black Mustard Seeds (Rai)

This list is by no means complete - there are many more spices used in every day North Indian cooking - the purpose of this article however is to provide a feel for North Indian cooking.

Different spices are used in different situations, in different ways. The flavor and characteristics of spices change if you're dry roasting them, frying them, adding them before simmering to cook or after cooking.

Our first foray into traditional North Indian cooking could start with a simple vegetable preparation, which we could either call Aloo ki Sabzi ('Vegetable Preparation of Potatoes') or Jeera Aloo (Cumin seed Flavored Potatoes).

Cumin Seed Potatoes / Jeera Aloo

Ingredients

- 3 Large Baking Potatoes

-One onion, chopped fine

-1 tsp Cumin seed

-1 tsp Turmeric Powder

-1 tsp Chili Powder

-1 tsp Coriander Powder

-1 tsp Dried Mango Powder

-Salt to taste

-Chopped fresh coriander for garnishing

-Oil for frying

Method

First peel your potatoes, dice and then boil in lightly salted water. Then drain and let cool. Heat oil in your pan and add the cumin seed. After 2 - 3 seconds of crackling, add the onions and fry, stirring lightly for about a minute on low heat. Now add all the spices, except the dried mango powder and mix well. Throw in the potatoes, which should be nice and firm now and toss well, so the onion-spice mixture coats the potatoes all over. Simmer for about 5 - 7 minutes. Finally, add the dried mango powder and toss the potatoes on high heat, till there's a thick, spicy sludge adhering to the potatoes. Garnish with the fresh, chopped coriander prior to serving.

These can be served with Rotis, filled in toasted sandwiches or just eaten as is for a snack.

As you can see, this everyday dish uses 5 different spices and one herb. There are some traditional dishes that use up to 30 different spices! These are now (in most part) a thing of the past and cooked only on very special occasions.

As an example, let's say we'd like to try our hand at cooking a simple north Indian dish without a recipe, simply going by the style. Obviously we'll need some north Indian spices, the most common of which are Jeera (cumin seed), Haldi (turmeric powder), Namak (salt) and Mirch (chili powder). The first step, in nearly every dish is to fry onions as it is a staple in north Indian cooking. When pink/transparent, we add some spices and fry some more. This gives us a thick sauce to which we can add a little water if we wish. This sauce will coat the vegetables or meat we'll add later. Here's a simple example.

Onion and Tomato Sabzi / Pyaaz Tamatar ki Sabzi

Ingredients

-3 Large tomatoes, chopped roughly

-Two Onions, chopped roughly

-2 large cloves of garlic, finely sliced

-1 tsp Cumin seed

-1 tsp Turmeric Powder

-1 tsp Dried Mango Powder

-1 tsp Chili Powder

-Salt to taste

-Oil for frying

Method

The process is really quite simple - we heat a little oil, add the onions, fry a little, add the garlic and continue frying till the onions are pink or translucent. Then we add the rest of the spices except the dried mango powder, mix well and finally toss in the tomatoes. The dried mango powder goes in at the end.

One major feature of Indian cooking is that vegetables are rarely left crisp or crunchy. They're nearly always cooked till they're very soft. This isn't very good for the nutrition content of the veggies and I'd recommend cooking them till they're just done and still have a bit of bite left.

The pan will be kept on a simmer for 5 - 10 minutes, till the tomatoes are cooked through. Finally we stir in the dried mango powder and it's ready to eat! This dish is usually eaten with Rotis.

As you can see, the pattern is similar - fry onions (if using), spices, toss in vegetables, nuke them (or not) and serve. Now that we have an idea of the basics involved, let's get on to the secrets!

The Cooking Methods (by Naheed)

Secret 1: Bhuno well.

This is an extremely important process and involves frying spices to extract most of their flavor. Remember not to overheat the oil (unless it is mustard oil, which has to be heated till it emits some smoke & does not froth when something is put in it). If dry powdered masala is being used, the oil should not be hot as the dry spices will burn. Some amount of water must be added if you feel the spices may burn. When making the masala, use onion paste along with ginger & garlic to which you will add other spices as required.

For meat however, the method is quite different. This is the last process for cooking meat in quite a few cases, or the process just before adding water to make the gravy. It is believed the real flavor of meat develops only if you devote upward of 10 minutes to this process. Meat releases some of its own fat which mixes with the spices and then the oil cooks the meat and helps the meat absorb the mixed flavors of the spices. How long to do so, is a question that has no fixed answer. As a guideline, stop when either the meat becomes too tender or the gravy becomes completely dry, or your guests start to get very restless. You will also notice that the meat & gravy tend to stick to the vessel if you do not stir them constantly. If they do, scrape it off; and if the gravy gets too dry, add yoghurt or water.

Secret 2: Bagharna

This is a simple process and is called Chaukna in Hindi. Here dry spices are added to hot oil and this concoction is added to a dish (e.g. Dal). Although a simple process, do not burn the spices. In fact it is advised that once you have added the spices, remove the vessel from the fire.

Secret 3: Dum Cooking

This is the art of slow cooking. It enables individual flavors to intermingle properly. This is also the method used for the last few minutes when cooking rice or biryani. In the old days, when food was cooked on coal or wood, the only way was to raise the distance between the flame & the vessel, or put the vessel in the dying embers, seal the lid of the dish with flour & put a few embers of coal on top of the lid. In dum cooking, it is essential the fire be at its lowest and the food will therefore take a while before it's done. Rest assured that your patience will be amply rewarded. Thankfully modern cooking presents us with newer methods and one of the easiest is to put the whole vessel in an oven. If you do not have one, put a griddle (tawa) on the flame & then put the vessel on it. Also note that dum cooking meat will make the ingredients (meat, vegetables) exude the moisture or water within. A word of caution here: Try not to use a pressure cooker or the meat will not turn out right.

Secret 4: Frying

Simple you'd say. Well, yes it is. However, there are two types of frying. One is frying to cook and the other one to brown. For deep frying it is essential that there be sufficient oil to cover the item. For browning, the oil can be less but must be at a low temperature.

Secret 5: Using earthenware

Not only is earthenware cheap in India but it was also the first form of disposable crockery. Most desserts in India were traditionally served either on banana leaves or in earthenware crockery. Some of the better known five star restaurants in India still use earthenware. If you've noticed, tea at Indian railway stations is still served in earthenware glasses. Not only is it environmentally friendly, a special earthy flavor permeates the tea, which no cooking method can simulate.

Secret 6: Kewda Water

Kewda is the derivative of a desert plant with very fragrant leaves. The essential oil of this is heavily diluted in water which is used as a perfuming agent for food. Typically used in Firni and Zarda among other desserts and has no parallel.

The Ingredients

Secret 1: Dahi or Yoghurt

This is a wonder ingredient. Yoghurt lends a light buttery flavor to the creation as well as a light creamy consistency. For example, it is the base for some dishes like Rizala where the original flavor of yoghurt is completely transformed. Yoghurt when cooked transforms in taste to lightly sour and gives the gravy a creamy texture. All in all, it is an essential item. In a few dishes, it may be substituted by tomato puree but then the final result will be slightly different. Did you know vegetables cooked in yoghurt retain their shape? In fact in Dumpukth Fish, it is the yoghurt that preserves the shape of the fish. Also, at times if you have mistakenly added extra salt, add a splash of whisked yoghurt and cook for a while.

Secret 2: Onions

This is an essential ingredient in a lot of dishes and is commonly used for salads. A handy tip on handling onions is to remove the outer dry skin, cut in half and wash thoroughly to prevent your eyes from watering. Onions lend a sweetish flavor to cooking and are a common masala base. However when fried then mixed, the taste is totally different. So when the recipe says "fry onions", you'd better fry them.

Secret 3: Cumin

There are two types of cumin seeds. The common white cumin seeds which are cheap are used mainly in vegetarian dishes. They are more often than not fried to get their flavor out. Sometimes as in a raita, they are dry roasted on a tawa and then ground. However, the more expensive black cumin seeds or Shah Jeera as they are commonly known as, are quite different in taste and flavor. The two are rarely substituted. Most restaurants substitute them in rice preparations, but then, what you get is something totally different.

Final Recipe

Now that we have quite a good idea of what's involved in North Indian cooking, perhaps a slightly complex recipe is in order - Nihari. This is definitely not one of the dishes that one finds on the menu of five star restaurants. This is one of the dishes eaten with a lot of passion by all. In fact to have Nihari one must have the zest to wake up before dawn because it is a very hot meal and in most places where it is served, the service is over by 9am. It is a delectable broth of meat, cooked over a slow fire, mostly overnight and eaten in the early hours of the morning with a tandoori roti and an assortment of fresh herbs accompanied by loads of lemon. The meat is fulfilling and the broth is had as a refreshing and a rather hot soup. The other reason why one has it as a breakfast meal and that too only in winter is because it makes you feel very thirsty and rather warm. Don't tell me I didn't warn you.

Nihari

Ingredients

  • 1 kg Nihari meat (or any other meat that's available)
  • 250 grams Onions, sliced
  • 3/4 cup Ghee
  • 2 tbsp ginger paste
  • 2 tbsp garlic paste
  • 2 tbsp dry roasted chickpea flour
  • 1/2 - 1 tsp red chili powder
  • 1 tsp Coriander powder
  • 1/4tsp Turmeric powder
  • Salt to taste

Spice mixture

Grind together the following:1/4 tsp. dried ginger, 1/4 tsp. mace, 1/2 tsp. fennel, 1/2 tsp. white cumin seeds, 2 large cardamom, 4 small cardamoms, 4 cloves, 6 black pepper seeds

Preparation

Preparation time 30 minutes | Cooking time 2-3 hours

  • Add 2/3rd of the onions in moderately hot oil and when the onion goes soft add ginger & garlic paste along with ground coriander and turmeric powder and let it fry for about 3-4 minutes or until the oil comes on top again.
  • Add the meat and cook over slow fire. The meat will let out its own water.
  • When it is semi cooked, add the chick pea flour to 2 cups of water and leave the broth to cook over very slow fire for at least 45 minutes.
  • The slower you cook the more flavors you will draw out.
  • Keep the pot covered but no pressure cookers please.
  • When the meat is as tender as it can get, add the spice mixture along with the leftover onions.

On a parting note, while cooking methods remain largely consistent and typical, knowing the spices will help tremendously. So while you're cooking go on and add that sprinkle of black mustard seeds to hot oil and watch them crackle or throw in some curry leaves and savor the change in flavors!

Sid Khullar has written nearly 400 articles on food, cooking and other related subjects on Chef at Large. He welcomes recipe and photo contributions and is always looking to meet people passionate about the culinary arts.

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10Jan/12Off

Basic Snow Ski Equipment For That Perfect Day on the Slopes

Imagine that white fluffy snow, ready for you to hit the slopes and enjoy a day on the mountains. It is time to go skiing. Everyone looks forward to that day. Now is the time to make sure you are prepared for that day that the snow is ready for you to enjoy. There is ski equipment and accessories that you want to make sure you have if you are going to go skiing so that it can be a perfect day.

Here is a list of some of the equipment that you will want to own or rent for the perfect day on the snow:

1. Skis

2. Ski Boots

3. Helmet

4. Ski Poles

5. Sunglasses

6. Gloves

7. Base Layer of clothing

8. Sweater or fleece

9. Ski Socks (you will want an extra layer besides the one pair)

10. Ski Pants

11. Hat, Headband or Helmet Liner

12. Ski Jacket

13. Hand / Foot Warmers

14. Lip Balm (your lips get really chapped and you will be glad you have it on hand)

15. Sunscreen / Windblock (it might seem like something you won't need, but the snow and the sun can end up giving you a nice sunburn)

These are some of the necessary ski equipment items you will want to have to provide that perfect day on the slopes. Remember, several of these items could be layered to be sure you stay warm. It is always easier to remove layers of clothing than to add to the layers. Especially once you have gotten wet and want to warm up.

Park's Sportman (http://www.parkssportsman.com/) is a sports shop selling outdoor and indoor sport clothing and ski equipments.

Ryan Coisson is a freelance writer.

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9Jan/12Off

Why Team Sports Are Important for Youth?

There are quite a number of team sports that many youth can enjoy. These sports will help them in coming together and having some interesting and fun times. Through these sports activities the youth also be in a position to find and develop their talents. Many parents have shown appreciation to the coaches by providing them with gifts and personalized coaches gifts for helping their children develop.

One of the reasons why this is important is that the youth will be able to socialize. While engaging in these team sports, they will meet new people and make friends. They will also learn how to work together because the games come with various rules and regulations that should be followed in order for them to achieve the intended goal. Apart from this, they will also be able to develop their physical attributes. The activities in these sports will allow them to exercise their bodies and they will end up with healthier bodies and minds.

Since the games will take most of their leisure time, the youth will not be exposed to the risk of taking part in other illegal and dangerous activities such as drug abuse and robbery. With this, they will be focused to achieve better things in life and they may inspire other young people.

The youth will also learn how to relate with other people, for example, they will learn to listen to the instructions from the coaches in order to be successful in what they are doing. When they are successful or have become victors, they can show appreciation to their coaches by buying for them coaches gifts. These gifts are available in variety of designs and types and the young players can also set to purchase personalized gifts as per the personality of their coaches.

Coaches gifts and personalized coaches gift are available in a number of stores and in variety of colors. The players can surprise their coaches with Personalized Coaches Gifts or a general Coaches Gift for them to enjoy each game.

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9Jan/12Off

Outsource PHP Development Work to India Based PHP Programming Company

PHP or hypertext preprocessor is a language which in used in developing dynamic web pages for budding e-business and other web applications. According to Wikipedia we can say PHP is an open source, reflective programming language. PHP was actually developed as a high level scripting language for creating vibrant web pages. PHP stands still as the third most popular programming language at the rear of Java and C.

Consumers across the world prefer India as the center point when it comes to PHP programmers as they are efficient enough to provide rising platforms to the owners, with the creation of booster web sites which increases their site traffic and eventually increases their sales. PHP programmers with the use of open source codes benefit from the elasticity of editing, modifying and updating the source code when there is requisite. Such programmers with strong basic knowledge and experience accept all sorts of difficulties and aims at benefiting the consumers at the most. Open source as proved itself a boon for these programmers as resources could be utilized at the max with minimum cost. In India the pay scale for these programmers are a fraction when compared to other developed countries, which is another reason why India has become the first choice at global market.

PHP and MySQL software are very helpful in Content Management System that has become a must for every website to progress properly. It can be said PHP is a fine combination of some features of C and Perl in a simple format. When compared to other scripting languages PHP MySQL is preferred by programmers as it is easier to maintain and update. It is accepted as a boon for easy-to program superb web pages.

PHP-Programming-India caters its professional PHP development services to almost the whole ecommerce in the world and has its offshore Development Center in India e in PHP-Programming-India have a vast number of professional, and experienced PHP developers who are fanatical to their work and ensures total lucidity with the client's staff.

Every project is always completed within the allotted time given by our customers. Our staffs are very sincere to their work and could help you to become a leader in the business you are involved keeping your competitors behind with their high knowledge and innovative ideas for developing web sites. With the use of PHP MySQL our professional are enthusiastic to take all types of challenges and create new and innovative things. Here at PHP-Programming-India we ensure your business growth and increased sales and fame by using latest features in the business and best coding practices.

PHP-Programming-India and our professional clearly understand that the technologies are changing continuously and therefore have a well maintained in-house team to look over the latest advancements so as to run the continuous activities accordingly. For this we provide project based programmer team to understand the need of a particular project. For the smooth operation for your business activities we offer maintenance procedures irrespective of the location of the application development.

Jemima Holbert is working as Internet Marketing Manager for Cignus Web Services, a well-known Data Entry India Company. PHP Programming India, a premier Web Development India company is a Website Development Company of Cignus Web. They offer range of cost-effective Data Entry, Web Design & Development and SEO Services to their clientele worldwide. Cignus Web believes in providing high quality services at an affordable price. Cignus Web Services is an expert in designing a new website, website redesigning and website maintenance services.

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28Dec/11Off

15 Tips for Writing Winning Resumes

The thought of writing a resume intimidates almost anyone. It's difficult to know where to start or what to include. It can seem like an insurmountable task. Here are 15 tips to help you not only tackle the task, but also write a winning resume.

1. Determine your job search objective prior to writing the resume. Once you have determined your objective, you can structure the content of your resume around that objective. Think of your objective as the bull's-eye to focus your resume on hitting. If you write your resume without having a clear objective in mind, it will likely come across as unfocused to those that read it. Take the time before you start your resume to form a clear objective.

2. Think of your resume as a marketing tool. Think of yourself as a product, potential employers as your customers, and your resume as a brochure about you. Market yourself through your resume. What are your features and benefits? What makes you unique? Make sure to convey this information in your resume.

3. Use your resume to obtain an interview, not a job. You don't need to go into detail about every accomplishment. Strive to be clear and concise. The purpose of your resume is to generate enough interest in you to have an employer contact you for an interview. Use the interview to provide a more detailed explanation of your accomplishments and to land a job offer.

4. Use bulleted sentences. In the body of your resume, use bullets with short sentences rather than lengthy paragraphs. Resumes are read quickly. This bulleted sentence format makes it easier for someone to quickly scan your resume and still absorb it.

5. Use action words. Action words cause your resume to pop. To add life to your resume, use bulleted sentences that begin with action words like prepared, developed, monitored, and presented.

6. Use #'s, $'s and %'s. Numbers, dollars, and percentages stand out in the body of a resume. Use them. Here are two examples:

  • Managed a department of 10 with a budget of $1,000,000.
  • Increased sales by 25% in a 15-state territory.

7. Lead with your strengths. Since resumes are typically reviewed in 30 seconds, take the time to determine which bullets most strongly support your job search objective. Put those strong points first where they are more apt to be read.

8. Play Match Game. Review want ads for positions that interest you. Use the key words listed in these ads to match them to bullets in your resume. If you have missed any key words, add them to your resume.

9. Use buzzwords. If there are terms that show your competence in a particular field, use them in your resume. For marketing people, use "competitive analysis." For accounting types, use "reconciled accounts."

10. Accent the positive. Leave off negatives and irrelevant points. If you feel your date of graduation will subject you to age discrimination, leave the date off your resume. If you do some duties in your current job that don't support your job search objective, leave them off your resume. Focus on the duties that do support your objective. Leave off irrelevant personal information like your height and weight.

11. Show what you know. Rather than going into depth in one area, use your resume to highlight your breadth of knowledge. Use an interview to provide more detail.

12. Show who you know. If you have reported to someone important such as a vice president or department manager, say so in your resume. Having reported to someone important causes the reader to infer that you are important.

13. Construct your resume to read easily. Leave white space. Use a font size no smaller than 10 point. Limit the length of your resume to 1-2 pages. Remember, resumes are reviewed quickly. Help the reader to scan your resume efficiently and effectively.

14. Have someone else review your resume. Since you are so close to your situation, it can be difficult for you to hit all your high points and clearly convey all your accomplishments. Have someone review your job search objective, your resume, and listings of positions that interest you. Encourage them to ask questions. Their questions can help you to discover items you inadvertently left off your resume. Revise your resume to include these items. Their questions can also point to items on your resume that are confusing to the reader. Clarify your resume based on this input.

15. Submit your resume to potential employers. Have the courage to submit your resume. Think of it as a game where your odds of winning increase with every resume you submit. You really do increase your odds with every resume you submit. Use a three-tiered approach. Apply for some jobs that appear to be beneath you. Perhaps they will turn out to be more than they appeared to be once you interview for them. Or perhaps once you have your foot in the door you can learn of other opportunities. Apply for jobs that seem to be just at your level. You will get interviews for some of those jobs. See how each job stacks up. Try for some jobs that seem like a stretch. That's how you grow -- by taking risks. Don't rule yourself out. Trust the process. Good luck in your job search!

Copyright 1999 - 2004 Quest Career Services, LLC. All Rights Reserved.

Ann Hackett is the President and founder of Quest Career Services, LLC (http://www.QuestCareer.com), an online resume writing and outplacement services company. Ann can be reached at ahackett@QuestCareer.com or 952-929-4197.

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27Dec/11Off

Tips on Bowling Alleys And Accessories

Bowling has been a popular sport for Americans and other nationalities. Over 50 million Americans are into bowling and more and more people around the world are becoming addicted to it.

Bowling is a leisure activity that provides many health and physiological benefits. Bowling may be a form of relaxation to many or a way to bond with families and friends. A person does not need to be a pro to enjoy this kind of sport.

Bowling alleys are special facilities where people participate in the sport of bowling. These alleys provide lanes for bowling and other amenities.

Here are the factors to consider when choosing a bowling alley:

1. The location of the bowling alley should be taken into consideration. An alley close to his/her home location will make it convenient and inviting. A bowling alley close to his/her workplace could also be considered so that he/she could easily go to the bowling alley after work.

2. The facilities of the alley should also be considered. Many bowling alleys now have modern facilities like electronic scoreboards. People are attracted to places where the facilities are modern.

3. The employees working at the bowling alley should be friendly and accommodating. Employees who are friendly will make the place inviting. The instructors should also be friendly and willing to help with all the needs of the bowlers, especially the beginners. Bowlers should be able to learn many techniques from instructors that are friendly and willing to share their skills.

4. The bowling alleys should be clean and properly maintained. Bowlers go to alleys to enjoy and relax. If the alley is not clean and properly maintained, bowlers will not be comfortable. All facilities should also be properly maintained to provide safety for the bowlers.

5. There are generally many bowling alleys that may be found in any city. A person may search the Internet to check the nearest bowling alley and may also read reviews about the bowling alley. Many bowling alleys also have cafeterias where players can eat and mingle with other bowlers.

Bowling alleys contribute to the interest of many people in the sport and should be a place where fun and enjoyment may be experienced. They should be welcoming to bowlers and provide them all the things necessary to entice bowlers to become regular customers.

Equipment and Accessories for Bowling

Whether a professional bowler or not, it is recommended that you have the proper equipment and accessories before heading to the lanes. Here are some accessories that should be considered:

Bowling Balls

Bowling balls are the most important equipment in bowling. When buying bowling balls, some features should be considered. They are the weight, size of the ball holes, and whether the balls are designed for right-handed or left-handed persons. There are also three types of balls: beginner, intermediate and the advanced bowling balls. Kids may also buy bowling balls that are designed specifically for them. There are also bowling alleys that provide/rent bowling balls to players.

Bowling Shoes

Bowling shoes are also necessary in bowling. Bowling shoes are not just ordinary shoes; each shoe in the pair serves a purpose. One shoe is designed for better sliding while the other is for braking. Most bowling alleys provide/rent shoes to their customers. When choosing bowling shoes, it is important to consider the size. They should not be too loose or too tight on the feet. The bowler must be able to move comfortably.

Bowling Shirts

Like other sports, proper clothing is necessary and must be comfortable. Specially designed bowling shirts with collars are worn by professional bowlers. However, if the player is just an ordinary bowler, any regular shirt with collar will do as long as it fits comfortably and not be a distraction while bowling.

Bowling Gloves

Bowling gloves are very beneficial to bowlers. These are used to provide a better grip of the ball. Bowling gloves help players throw a ball accurately and with power. Gloves are helpful in supporting the wrist and making a smooth delivery possible.

Bowling Towels

Towels are important and used to wipe the oil residue from the balls. Towels may be improvised or there are special bowling towels available in sports supply stores.

Other accessories may also be considered like bags, face towels, wrist bands and bowling ball cleaners and polishers. All these accessories are beneficial in providing mobility and comfort to bowlers. If one is interested in getting into the bowling lanes, then he or she may avail one of these accessories for his own.

Paul Bittle is the owner of Bits N Wits [http://www.bitsnwits.com] an information web site. Search the web, our directories, free courses, plus add your article or URL link for free.

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18Dec/11Off

Discount Car Insurance Brokers – Get Amazing Comparisons

To get the cheapest possible quote for your car insurance, your best bet is an online discount car insurance broker. A broker does not deal with one specific car insurance company, but rather searches through every available company to find you the best possible quote. When you contact a discount car insurance broker online, you just supply the information about the make and model of the car, your age and driving record to get the discount quotes you need.

When you contact a discount car insurance broker, you can get as many as 20 free online car insurance quotes at the same time. When you submit the necessary information to the broker, he/she sends it out to all the insurance companies he/she deals with. Each of these comes back with a quote as to how much they would charge for your car insurance needs.

When you submit the information, make sure you specify the coverage you need to have with the policy. The price you get in a free online car insurance quote depends on the coverage you request. This way you know that each quote you get from the discount car insurance broker is for the same type of policy and that you are comparing the prices of the same thing.

Once you receive all the quotes, then you can sit back and compare them. The best thing about going through a discount car insurance broker for car insurance is that you have a chance at getting a cheaper insurance rate from a company in another city that you would probably never contact on your own. Once you decide which one you want to select, the broker will make the necessary arrangements and take care of getting the policy printed for you.

You do not have to pay a discount car insurance broker for his/her services yourself over and above the cost of the car insurance. This cost is already included in the free online car insurance quote you receive and the insurance company pays the discount car insurance broker a commission for making the sale. Using this type of service for your car insurance is almost like one-stop shopping. A broker takes all the guesswork out of getting the best possible deal.

However don't assume that once you have your quote from a discount car insurance broker this is all there is to car insurance. Make sure you insure with a good company.

For a website all about Car Insurance visit Peter's Website Car Insurance Answers and find out about Auto Insurance Comparisons as well as Auto Insurance Rates and more, including UK Car Insurance, online Car Insurance and Car Insurance Quotes.

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9Dec/11Off

Choose The Right Snow Skis – Part 2

Due to the great variety of skis available, the beginner can easily become confused as to what equipment to get. Instead of buying a set of ski equipment right away, renting is a good option to consider. Here are some tips to help the beginning skier aong either path.

Renting Ski Equipment

Beginning skiers are usually better off renting their ski equipment, for the first season at least. It can be an expensive mistake to buy boots, poles and a full set of skis, when you don't yet have the experience to choose the proper equipment.

Ski resorts usually have very knowledgeable staffs in their rental shops. They can be very helpful in choosing appropriate equipment for each skier. They will take into account height, weight, skiing ability and skiing style, as well as the current snow conditions. The rental shop staff has no interest in pushing one brand over another, because once you pay the rental fee you have your choice of any equipment in the shop. Of course, the staff does have an interest in making the skiing experience as enjoyable as possible. If you enjoy yourself, you are more likely to come back and rent from them again.

Renting is a great way to enable you to try out various types of skis and boots to see which you prefer. If you start with short skis, try a slightly longer pair each time to see what the difference is. Experimenting with skis from various manufacturers and skis made of different materials will help when it comes time to buy your own equipment. By then you will know exactly what works for you.

Buying Ski Equipment

After a couple of seasons of skiing, you will probably want your own equipment.

Information you'll need to tell the sales person:

- how the skis will be used -- on or off trail, groomed snow or powder, speed or stability

- your skiing ability

- your height and weight

- preferred length of skis

- for woman or man.

The staff in the ski shop, usually seasoned skiers, will help you make a good choice in your purchase. Be sure to give them as many details as possible about your skiing ability and style. This will enable them to guide you toward a suitable pair of skis for your needs.

Due to modern ski technology, skis can be designed so that one pair can suit a variety of conditions and styles. Of course, there are still specialized skis for specific purposes. The beginner to intermediate skier should probably get a pair of skis that can be used almost anywhere to try out different types of skiing as you progress.

Visit Ski snow to learn more. Ron King is a researcher, writer, and web developer visit Author Articles. Copyright 2006 Ron King.

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2Dec/11Off

How to Purchase Autographed Celebrity Photos

Most die hard avid fans of celebrities no doubt collect memorabilia from the various works that the celebrity has taken part in. This is very true when it comes to celebrity's who are involved in film or the music industry. Most avid collectors will generally focus their celebrity based collection on one or a handful of celebrities. They will then work their hardest to collect as much memorabilia on this specific celebrity or group.

For most collectors, they will no doubt want to purchase and or obtain autographed celebrity photos for their collection. Obtaining an autographed photo of your favorite celebrity is no doubt the crowning achievement to any collectors collection. Finding an actual photo with a legitimate and actual autograph of the celebrity in question brings more life to the collection. This is due to the fact that now you own an item that has actually been touched and looked upon by the celebrity you own a collection of.

There are many methods and routes that a collector can take in order to purchase a autographed celebrity photo. To begin with, a collector can visit the website of the celebrity they are hoping to obtain a autographed photo of. They can generally find when and where memorabilia auctions pertaining to their specific celebrity will be held, just by visiting their website.

In fact, many celebrity based websites actually conduct auctions on a monthly basis wherein they will auction off a specific number of autographed celebrity photos of the individual the website is promoting. These autographed photos are usually endorsed by the celebrity and are proven to be authentic. Each photo will be accompanied with a certificate of authentication along with a guarantee that the actual celebrity in question signed the autograph themselves.

Another method that many collectors use to obtain autographed celebrity photos, is to visit local or out of state celebrity memorabilia stores. These stores specialize in celebrity memorabilia and generally carry autographed celebrity photos. They also take the time to make sure that all the photos they sell are one hundred percent legitimate and test them for authentication.

However, at times you will run into crooked owners who state that an autographed celebrity photo in their store is authentic when in fact it isn't. Make sure to do your homework and investigate any location you are considering buying an autographed celebrity photograph from. You will want to contact the Better Business Bureau and make sure that they have a good reputation. Also, ask them questions to see what process they took to make sure that the item in question is authentic. If they used a authentication service, be sure to investigate and check them out as well, to make sure that you are getting what you are looking for.

A final method in purchasing autographed celebrity photos is to look into private sellers who are parting ways with pieces in their own collections. These sellers can generally be found on the Internet and can generally be found on celebrity websites. However, as with every method that you can use to purchase autographed celebrity photos, be sure to check the product for authenticity before committing to a purchase.

Victor Epand is an expert consultant for autographed celebrity photos, celebrity collectibles, and autographed art. You will find it all at these sites for purchasing autographed celebrity photos, celebrity collectibles.

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5Nov/11Off

Want to be a Top Fashion Designer? – Then Learn the Principles of Fashion Design

When you are interested in pursuing a career in fashion design, you should explore what some of the principles of fashion design are, before you can truly understand the depth of this occupation. With the principles of fashion design mastered, you may be on your way to creating designs that surpass even the brilliant minds of Calvin Klein, Armani, Ralph Lauren, Versace, as well as Dolce & Gabbana.

Fashion designers, who have mastered the principles of fashion design, go on to create the trends that we see displayed at fashion shows, and featured in magazines, such as InStyle and Vogue. The designs could be as serious as the times or as sexy as they want to be. The principles of fashion design do evolve with the changing tastes of society. Sometimes it is up to fashion designers to give consumers a little nudge in the right direction, as far as seasonal colors, trends and style go. More than often, fashion designers must pay attention to the changing desires on the streets. Many times designers are able to draw from the public when searching for ideas to use with respect to the current principles of fashion design.

The principles of fashion design come into play when a designer sits down to create a sketch of their latest creation. The principles always state that every creation starts with a sketch. A special desire to create a certain type of garment may exist, or maybe the idea surfaced from outside contact involving street trends. Inspiration comes in many different ways, with designers drawing from the past, movies, magazines, as well as current events.

When the sketch becomes a visual on a computer screen, numerous principles of fashion design are incorporated. Design software creates a graphic, which patternmakers and tailors can follow in order to develop a sample. This is when a designer can see their ideas and creations in the flesh. This will then give them a chance to alter things that do not materialize in the way that they expected. If the designer is successful in incorporating the principles of fashion design with this experience, they may produce a sample suitable for acceptance into a clothing line.

A successful designer should know how to perform a variety of tasks in order to prosper in the business. Designers should know how to sketch their ideas; create patterns; choose relevant fabrics, materials and colors; work with other designers; be able to communicate with other production employees; as well as attend fashion shows and be aware of the latest fashion trends.

When deciding upon a career in fashion design, as individual should know that in order to master the principles of fashion design, they should possess additional skills that would make life easier for a designer. Some of the skills needed to truly make an impression in the business is reading, writing, math skills; the ability to speak and listen; knowledge of computers; good problem-solving and decision-making skills; as well as a positive attitude. Keeping these principles and skills of fashion design in mind allows the chance of success to greatly increase.

For more womens fashion articles, and a FREE Fashion Magazine featuring the latest fashion trends for women, please visit our web site: http://www.net-planet.org

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